JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================fK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?R|) h[{r!tYSɆ+~qdg5Y¹˞JI40Qm GH,I<[_C3j;[7q"HF̚hZoRHN2;Ki&֍^,-GR55kIS\Hipdu'{NsE:9fVE=3\򛓺fu|K#ԭ 1βtm`XCNY[MuigPM[#_ͥm_;5;ÝNәc :t-.7l^yoSOW_z?\Ԯu|*d]Uynyeijy׎夒on]j&;c="il/BkF+YEYZAv*5o][Hxidg5kZX#Vi>k­؃{ݚEdpkɖ$Y@:!mIK0a{O]ErEr4~la_kc#+Ohb ֻ"OcRe0Eo%ɸs2}+veі\p}O쥽+<F}2?ɮV[g2wr?Ҽ̿˕^|J7d/To+L|z{ U^ao|/2] \66 8I~=zJQ )u:cXG,pXtN+)<7 09yvz" WhN+ϭqQ'Jnwm?q[YFVkw9P2霂3\}q[}ztT: c|xcKN^vj9VR#ƃ BfFVEi1H d1'f;XlqȪ:8:ٝ9CEٞta&#y'$K?D-ۏ9^\\*WSbbۛ.F1^Y?@ /Ӣ=I񼭻@ch:zfjf?Xl1ҽ2Av-.v 'ֳťV. qq$N7RɴhF1kc@mtUM:8JWM)>7QV@`z 1E6+I>4C޷hjUwEFV_]ۄr8L{_͌PXk7 >D ~詨TRKwwaEU(1EP( QEbQEQEi published their book, 101 Championship Baseball Drills.<br>------------------------------------------------------<br><br>In 1996 Greg Shepard called me because I had a first-round draft choice, Joe Lawrence, a 16th round pick of the Toronto Blue Jays. Joe was also a Parade All-American. Greg called all the coaches who had Parade All-American selections for an article he was doing. At the time I was proud of our strength program and felt we had a good program. Greg agreed that we were doing some good things, however, he suggested we could get better and faster results on the Bigger Faster Stronger Total Program. The baseball article in the BFS Journal was entitled  You ain t seen nothin yet. He was referring to all the home runs that were being hit and the future home runs that were going to be hit at all levels of baseball as a result of strength training. There were two awesome photos of two athletes in action. It just showed their legs and hips which looked the same. One was Stefan throwing the Discus and the other was of Sammy Sosa hitting a home run. I learned that strength development for any athlete should concentrate on the lower body but I still was not open to change.<br>In 1998 we won the 5A High School Baseball State Championship (5A is th