JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================fK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?襷 %+bǮ)tiQK/ ~sS\6FPcEWnU*1S"T& %*ޛ*W<XkrjB;E\BmROo_VwM&`r IʫF'iKiU'd+H8kL֒ħ Tؑ^h o/|+$S *4xH,zC"u)w-ʽE&hܼ ?.q\6UO:RVI{YQAb@aL4mo<0t#!ߙ-z]WS%P+ȉ93ҹkXm;er\mQWz39rxW nb2* .G=+NSvH *jGf3NH`y1hr팟jЋO<–-Ӧ/4Xmഊh1/T[.z8SkSZMtsrjރuxE˷+ivï:y6߳Obp7sӼWgKkV4ZiM#ySTKmJQrv-z6Z,glJX ]KOu$01 ;Km`F Nj^"%?3Y(2$kxjHYN_e'[+lţvko;9 ʰ3Oz«斒`.k`nCdW]5m0ηL1p3S%tWzћYLQ3]#UyQЖ?yֽm%Ͷ1*pI\B{lrQմqؠǵ;IUWd.pMSI@F=pEANj/8ձnpJSYvm\NQILg}A|k*I2[ا@GjHb+&ᐌ}oChpp80J y$Ujy-^(`\^iR)vHb)=rmNV$g;GԾVfKolN8?OZŎ^yL L3x5ɕ,IҹGyaF3b!,mmk2);A,1։;C]7Hs@$m-6):=?Hs_N /XʫEs.فxUÍYI1w@Lg#MgTgI۬wֻ9L3]u1íS ;éeu%̲ ~Fe8O^=kN9c0BL"?:djJUEpu*L{#%Tm_;v6wMz鷕4'MPűUXndN< K' vVIP 2}@K T>Bx]eJͭvU.ܠޕ4Rk9aB yÚƣ ۊ*iЛ-Xl [Wbmgz(sJO*P`3(Y|oLen5Xԝ\EiMcW?ѽE73mqwk9_yB?hide outto where the front leg is perpendicular as shown. The upper torso should be straight as in sprinting. To activate a full stretch of the hip flexors force the hips as far forward as possible.<br><br><br>Photo 3<br>Kevin shows another way to stretch the quads. Important: Do not squeeze the back foot into your hips. You will get a better stretch if you force your back foot away from your hips.<br><br><br>Photo 4<br>Kevin demonstrates another way to stretch his calves, achilles tendon and back leg.szGB&>5;3jf\g yT5 )A)ny_ o90$Zu?[[A+;\htTd$sJT?4(h@|]jj): X