JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)===================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?+Y%#9 3lFk\F]Vx";^C_<{dnC 4dYAS2m=ihQf:II`x8ϥl$q4Rn )D8>Ӱ Ěi^D09}O>/s!;kBnz'$!/K~i9ﶽnFqGJO+2 ߏֻմ}$͝TJA~g˼s6~ a>Bx)=y$FczWZnkڼp4Y!1sEpnԗ[,0vk+D{GzZ]W|?d嬷zHmѶG?u:=*-g29. sOO(sF4)0FУ9r1o=]xWwXF^q\%q cT)ɤE NB_^UgqmY5mmfbc$d[|BáD$Pnj`]k]#bl]*zg8jtYt~JmcIstw^PMpo&O4-7LrA8+gQgqzi8iN[=ibegSkSZ\̒o)%p9 g+[]vH\;`v:d  {6Sq743Y&KJ7gldQ;T})"V@SyCw$_7'ty$ijx5Lw6x7Nku. MsN_y]8[Ei G]zK?ca#@*ڗU[VIP§+<9#.n[GH`'*.دZiΦS?-崔3I_/ }zq~4 I5o@۱jqJl7j ֶlFjvDl䌃\xwđgmͬU")8EǛ^xs9y-f#)\ jNF1 ){8>g0>դ:u4zp]c*}`"(zLhbot^՞lu=vGS]鬎P^&e/ߵ*kI!ϲ]w4="MDX" *NقǓUl.Xd%?79;C3iǖ=%=WwQW?j\'D425"PV6i c4r+!q.?xM+Ef=NyAK[a2*x#Znj|C,O|1H鞽z-gJOuuo<@mrP⺙|OK261\#| b:$o1DT9`Cu @SȔiL`4Li3VH.ax8?1X֫,]$V6Of)]5aufdżs@oS,]Ф)J.ld/3E(? é]e8.t{[L6:fhfFJw&+3D:]3B+5Zl(&t 4яE"c3do:"Ur'Κ+onXy5<fIԎҐGk7cBIfwΐH/z(P,Zy MA99Rc$cEZf5ƛbd_8p#h==h(N͎EbkRx+/Gt$^\7l2x^4Gc}H浲(l7}6w_+igsJ8&Ap?Ts>!Zc%c8vBA1Mye@w"ʭ}Z.!ɲ6(xt;I_3KI|x?Ҫx0cb ,U@\k؍d={M˥h ">cnqЁ):~Q7o d9c\>i!kf;`ߥ;OlbXy*|{Z N=*\Z Uz`S-Bh9)閱g>ML-!E}ê]! !N{t {Pxok[RO$0qvծcmf]}?]&F~*?Z-/SYhkMHѤ+ut- F@;EXiѓP"#@@9zSS;PhځE(#, like th dot drill, is done daily by all athletes, both male and female, from junior hih to even the pro level. <br><br>THE SIX BFS CORE LIFTS: Free weights are essential. We use