JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?TJG9x#J]FҥUޅ\׎Hڶۻa {RnΗ|awjt\9{[ٖs1,HԮl^;)T,JU"N8\G\Q:@S4۴,bN:z{ Θ@=jUj ) qP_e =;MiLR8 2qVcFDYW(G>?_̶d_OOeQ~TQ@rqS 9 #Dnu +oďνE-G|.WW|su4$$f{UY<)BLjxZGqz91 tQTPL4.vy2"^G|eɪk2B~ngGSעcۺMM@>a\O4V T^&8s15)a\0?/=zWOf1]pq4ݙcp;ջG)m=sLS?0ii $v8$4SQ@*X:s5EH*%Qy5K4 U]:5ԩSuƝLL%(g#Ӱү/c@?{v2HKgnb,x ϐbCxv=-`PzUK%Kk0blVnjj dUUB'gpSUg^Fxvc9$*R Q^" dL,G2 Ig2&71:`T51'R/~3@Ŭ:OZB@K-g!Ưn<$0|߭SWY>dai00,wi6 Ac9y=7SIy+<9lgplC\d PB2Ҽ|^< 1fv,͞氌y$ΙS]OEn]$U_3hv<6ScWkic8e/9Uv^cv4ڝΉ#*\OV>[F0nF }qY[HR\y [FK2HSU 슀3ˎ"v9P7c]aԠN:\(:*|sSʠQ\qV @)<c\}d@=9PAW2?|=DRc<p֒9!us ;$@FH2RUoͫ ^NK@JgI$Gc[9Vg/XEe%}&j3(k7[i+de w>צkhL@<AE+")IEs!k?Q%L<4-U?DXwi x= w=Mm:v51@5. p@u揻:Uy%Br5:,)qWH*CSmսh` ߳:t6e!W3oGJ7+Ŭl0b e-.Z[%F6Zv4ttn6 njA䏥bwBHy,gsE1Yے?t8EʓJ>VB:֞csڟREEPJ؜cJDe`x r8_o?Rq`PBZr29ӸT1A`~U{$Z1QWZ2#+S}(ƞH3ED=)E/Ch֑ ( Q@!ƒQE@@1S4QIm#E0"`7QE we ask students to rate things according to the following scale and questions. For example, in regard to their nutrition, we ask students, "On a scale of one to ten, how would you rate your personal nutritional program?" And then, "In order to make it an ELEVEN, what would have to take place?" To help students make better nutritional choices and elevate their personal well being, BFS has adopted the following Nutritional Guidelines:

Top 4 BFS Nutritional Guidelines

For over 30 years BFS has been the number-one source of information on strength and conditioning for the nations athletes and coaches. BFS encourages all coaches and instructors who supervise strength and conditioning programs to become certified for the following reasons:

  • EAT LIKE AN ELEVEN. All your meals should contain at least one serving of vegetables, one serving of fruit and a good protein source.

  • AVOID THE 5 LETHAL FOODS. These foods rob students and staff of their performance potential:
    • Sodas
    • French Fries
      (and Other Fried Foods)
    • Chips
    • Pastries
    • Candy
  • STAY HYDRATED BY DRINKING WATER. Drinking water is the best and easiest change an athlete can make in his or her nutritional program.


  • TAKE A COMPLETE MULTIVITAMIN/MINERAL NUTRITIONAL AID. The American Medical Association recommends taking a multivitamin/mineral to avoid nutritional deficiencies because in a study of 21,500 people, not one person achieved the Reference Daily Intake (RDI) of the ten most-needed vitamins.
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