JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================iK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?tĦ?u|3$̸xV4%UyneB9WmoQ^Uz:NGzY:m֠ENIkU*$dL8\tWwsB؞έ^iWv-cD&ct͗Eּ=uc= MMbPP{YH`@l_j)r>W?ɝRE"'tp9`h7qX-K#`umm&tTSfJ8>Xƥux9"L^"ӛQggB~UoζZXK}X\٦]VaI\TE-٬;kn,VnnRP2 p2j~l{UYoɾ(rc8#&1k?;^ҵi_C+u|?&GNj]IRh(i{I]QY cjryW?vۇ%)٫4-[VVq#ĵ |cӃqxҵxi< 3[M)i-rʚ|-zVCnamKW^UԶ[(%CZZG,>h9]^`_n`>{c<63z59Z¼'G'C cMl(f $װ鷑ZE,r WY)k-7HHmæGp 򯣮4+siAe6X鑂}ԉq o^EIwkN&E'O'A3J̲m*'զwBۍb N`Pқhf;CkC ح]JԜB%f?@;9$Ѐss\ʰYEG#39N"~TR(wF FiԒ}3٤SOZb'j;* Uo(r2GbTXu<}iH.<br>7. A person can improve his HDL (good cholesterol) by becoming a vegetarian.<br>8. Coke or sodas are bad because of all the sugar.<br>9. The potato is not bad, all the butter and sour cream is .<br>10. To lose weight, you really need to watch your calories.<br>11. Asians are slim because they eat fish and rice.<br>12. Eggs and bacon are two of the worst things you can eat in relation to high cholesterol.<br>13. Exercise is more important than nutrition in weight loss.<br>14. Drinks like Slim Fast are good meal replacements or snacks.<br>15. Special lean cuisine type frozen meals are good for losing weight.<br>16. At a restaurant, replacing the potato with low fat cottage cheese is good.<br>17. At a restaurant, replacing corn and bread with a vegetable tray is good.<br>18. At a restaurant, replacing lite dressing with ranch is okay.<br>19. At a restaurant, leaving off the croutons is important.<br>20. Eating foods with protein and fat can lower fat, cholesterol, and triglycerides levels. <br><br>_________________________________________<br><br>ANSWERS<br>________<br>1. FALSE: The primary culprit is carbohydrates. Carbohydrates induce the pancreas to release insulin, which then takes fat to the fat cells a