JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================dK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?TOi~uG|ˏ'5٣FѼԶd^*xʴծ.Dk)}33,x!dnn=J&lĸ*"cޱ-dq hnl`%;4%5uB 큁Y_EQ#~m[htQq464qUDCk }F71g*)ǿ55"X7I\^fH%EYѴBV̠=?* %L*SȻr@%vѹlg{.EtG #W5t E!h] r0~2ꐴpǧ[Bu1aDȷ1Dk#i49I i[{߱ȑ`  ,,#ډ*wZL65a>2EpqPZkPgMvi?Z4e ]Dp,v//*\\#9 efG+]j$E7F2 si 1r/\ efqߚLK.Y[}3!0+J'LnvҤrH9IX9-增}E 0Gjw^-ԀnqX2"WRi2iwo17pIP@v]OO5k=N4QH&d``uՊtכ.6T~];ImɊ`3[[EUqֵ,cNG|K46h@g/oZ jnvr?!]Ǐnc[[Xf}J$ ּDW.ߌT㩵M$t^w{|v0&%2My{NFLcfYڷ<0NTMZ {a<-p7pkYeOqY"+d5!5\`E]!J rM3Fˊ*GIv+YqctP*6O,|>֦N6\[ t#WaB޺N#{dP .}z ]3.-3 '=k{Q1xnsG$As-$^(HP tFN.6K}犯WбX<7H%'sT3B BGsSrii\ OP4QS-UeI maQE0[,\KL{J( wj(?loading, as well as rehabilitation stages necessary for triggering a compensatory reaction, elimination of the hetero-chronicalness phenomenon in the dynamics of the various functional indicators and stabilization of the organism at the new functional level. Got that?<br>Although we should acknowledge the serious contributions of brilliant sport scientists such as Verkhoshansky, most BFS coaches naturally prefer to keep much of the technical jargon about exercise science chained up in the ivory towers of academia. They also like to base their coaching philosophies on  real life successes in the weightroom and in athletic competition. <br>We coaches know, for example, that countless state championships in football have been won using the BFS system, which includes the box squat, and for many coaches that s good enough. And for the critics who say that the box squat is a dangerous exercise, even when performed properly, you need only look at the safety records of BFS President Greg Shepard and Louie Simmons.<br>Coach Shepard, who made the box squat a core lift in the BFS program since day one, has never had any athletes he has taught injured from th