JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================eK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ui)ᱞGV.1rvG)$ˑƟ(l4na$)5qȗ( J;/i*g[Kƻo\l-<3r@U 3Ey)FO:Ք}t!n d|==+lxHS&dc-p.elKuiP@N:gk cgYuw oUt` *1:cdCj7RjV\tyIh^䇎K5(ϵ[XHUӄ.P,(4,% tZ-jIycf"  GvAU }M8JIw%uQ~T02=J񎦚dDޮ^wyIƺܴ$m'߃+ZN-=hƢv9R+$3gXf`v29`JrlI#4ڐCJHƫ- h1|WTXQ=(Dں*h@NZ5#ʹ-j X8 Re%mJw6gyILhx!>F 2qv%/Fb?W3[\gmsj쟻Vܜ0ohNKMXtbKzհ)86N9SS>b'EU+E>a+>ķ~{Sܬa+Is^/Ojތc̮cVO_#/Vl|gu$KrUU¯?l.ePDI̤KL IO]c[# OW:}ie their athletic stance. The Box Squat develops hip and hip tendon strength like no other lift, but most importantly you recover almost instantly. This advantage has far reaching ramifications.<br>To illustrate this advantage at BFS clinics, I have all the athletes gather at the three-point line in the gym. I ask,  Is there anyone here who has done a heavy Parallel Squat workout? Invariably, a coach or an athlete will respond.  How did your legs feel afterward, I ask. The answer,  Like jelly, coach. <br> How do they feel the next day? I keep asking.  Still sore, coach. Finally, I ask,  Would you want to get timed for money on a forty the day after Parallel Squats or bet on a Vertical Jump max? It's always the same.  No way! <br>I then pick out a good junior running back and a junior volleyball player. I have them both take about six max jumps on the basket. Everyone visualizes how high they are on the backboard or rim. Next, we