JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================UK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Yl爣uUxd11@,^!l-gg<+ZHmOIczVNrRokuOݼ+:Vɣ$|N:Z^jfS1 yym.Lb0sv{&y/ݘz_R4wR2rT[6zck5T~ꎹDjˁU\mtgpٱUiv OB]ZbFK)bs~JCk"L6BW0& IrT LGCZ-ڝĚep̥g(ris5T!x|wA?MZ(<~s\-)S[ъMԽIEM;vhxR:N# f>T~Zn;?jaQZ&-/b?gH8YKۜG5v1A薖/ʫg'"k\ >BFc;'3޹"u -Կ }Ewƥs.wqhbK!T `cn5{2T+5hLUv$qEzf GO9cTdzG֦үdD8k,|kEa-ⱍ[ ui*\+r ўq# ~.N-~khhqn]es& `@Bֶ.lN$m7rNG9猕88=WKyk+k*l!`~cJt^5 A"+=D瑎ğ#מZХ'#;҈N/K.8br:u=:=Zki2aܻQ8ww}̦^&,=3 I-ќHAQ^989+&U:.\fåFBu%ZEP[Aq'035J[ҡ8e]7L[ӼBrS!bsGcu/I:L/%ޮ&HԴ 8aiDD1* H@*?![ssêKnVA=z[pV8n0:MJ"^? [6s 40÷ʹE [[t۴1'Y+7.%UcD"? V0P}+&w!O|5<7pfP!:S)ir@  WMM.>Y%IZ5-MVviU< C-1OZ;kM:?3Em 3\EֶX$I^Fb$hҼqPzl'}9[!uySNt_CWȪ~1^ M^YZ"$p>m\m>DdsɭU5K^!4eicf2c qdx+8wZ_d,o,`@ 5.ҴMy\nޅQwn5Aay8,z&cNTcX>w2AYV,l9# &5/$1:Tn>)XJ ѕ튳mq豛-#eZcǚk6ƶ dǗ( \Onʛe?ðUXC8(I $Y|*^W|LHV`ۇQV],ds8B,90/.- sKalbF޸;z%ԟٌd\JʟCG5 od yr{#0jUJ 3uGXsu · PjИxcVVX2j4*DY+4Ip gNFRjE? \REZ0Il`ghZƓ~. |Ed4nx\0[ld+?Z(m6)@2󢊒Oless and in a hurry. On one of my reps, I banged at the bottom and felt a twinge in my spine, a day I or my body will never let me forget. I ended up having X Rays, MRI, CAT SCAN, nerve test, chiropractor and acupuncture done for my negligence. As I write I feel the discomfort from 12 years ago. You may share my story on how I was not careful. <br><br>I corresponded with Bill several times trying to get the full picture. There were a number of mistakes that were made which prompted my decision to write this article. I certainly do not want anyone else to go through what Bill went through. <br><br>MISTAKE #1<br> <br>Bill did not get the BFS Total Program book or watch our video to really know how to do a Box Squat with correct technique. He never got to attend a BFS Clinic. Bill says he neglected correct technique but, in fact, he did not really know correct technique. <br><br><br>MISTAKE #2<br><br>Bill worked out in a public fitness gym. There were no teammates, no strength coach, no coach or no one around to help him do it right. Bill was on his own. Personal trainers at gyms are not likely to know how to Box Squat.<br><br>MISTAKE #3<br><br> Bill stated,  I used a padded bench, one that is used for multi-uses like dumbbell work. When I sat on the bench my legs were parallel. Bill should have used our BFS Squat Box. Athletes should do their first Box Squat