JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================aK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ӴmGWhTi::|锸 QԂx5:#7G["ȣ,D\#tkκl7k!erO+2gjҩ($<ըC6p7E I=5[RouW3c A݌gi\xO}oWIe r%`cڳ_W̨uU,-JJ  tXHm jEkUC*WwyqOK6 Vo5;9*mss&'`#2Ovңi-_xuj7h_5Dhl8ZigZjnnl,,@8]E{t1.={ڔSikC&&=x<~⎚9O$Y?xwO\"I!k2z>kFb =9V/x}tx.cF&iS.͜('$ח\j)2N@ְUXiN*74Y֩);Bsr܋yI \;+I☇ 9ڽ*B7#;OP6!ͰW\Ǯ{WO_LPQ(R3>uaq \\GnxI*tɭx)-dX#|?Z2iE _wZA62{*>mB݌ZGd~5׆ ^uI fYId-¸QW>$:uSfіGă=59ᤍ)rDpd\+V x>P2M "VY#w#`kdxZÏizqeK7y#Is$fsz췷_hȌm_,|T H5aa/.|0u n+DhU@CYNnqͬxjK>rMeV[o'qk1x* Ap ^ԓҺB^\#_R{c?4mSIY/46K bo5s 28+.ENHd*@ $%psLZk Us.R̛y6̛UNR%3uLȑnz ?QXۑ:OneաF;9֒[OӍ7_&aWX/`h%Il~IJx E%{Sx=9${F}k%SBE[? jksh"3mxR{uOl]I1'z9XDy/:<7YRsojBr3*\ 3mmwڤOZA{4p7'?w^mm<[\yW qs>@Y~-پo|cޓwXQҍg7i{j ֒h0%d( ^HR'6šXGr+tԗ)4m2\111`:7Z0#mV+hnR ʹԜrjm>ul`[G8x+m̪ jPe~\ 1<օ?6Sj;0ScjDD@# PSㆿpFvq~4{ؼ뛠 IXDPw4KVф R3m)-*_I$)L`:ӴT֩nB#w+>-3zڢ?5ԕݡ!p%wt֚!IQoebm}g8l\Wvڂsk!<-&9,5[¯Qm{QBtՈ-T[E%: 6'D1իFLH*cb0$;'#.SfQK{9x]ZcoK-osp53+ddgմ`dd̛ck\hbtI/::`ԑx#-l,݁IJvVMOGGZ_\*>Ձ SoudX<9TD YPV[XQEXzE-) Z((which is the third problem in the photo.&nbsp; The next two problems are the lower back not being locked-in tight and the upper body leaning forward.&nbsp; To correct the lower back, tell your athlete to spread his chest.&nbsp; To correct the upper body lean, say&nbsp;"sit tall".&nbsp; The coach may physically push in on the lower back and place the palm of his hand on the athlete's chest and gently pull back.&nbsp; The coach can also physically pull the knees back in helping his athlete get into a perfect low power position.&nbsp; Figure 3 reveals the same problems except now the athlete's feet are flat and the heels are firmly planted on the floor.&nbsp; The knees are better but this athlete doesn't need to squat quite that low.&nbsp; In figure 4, we find the feet are close to the squatting stand and the knees are back which is good but this athlete has three major problems: First, squatting too low, second the lower back is not locked-in; and third, the upper body has too much forward lean.</P> <P>Figure 6 shows the perfect low power position.&nbsp; The athlete has his feet&nbsp;close to the Squatting Stand. His feet and heels are firmly planted on the floor.&nbsp; His knees are back and not extended past the toes.&nbsp; The athlete is at a perfect parallel position.&nbsp; His eyes are focused on a point which helps the lower back and upper body position.&nbsp; If you said one of the major problems in figure 2 and 3 was the head position, I wouldn't argue.&nbsp; Notice the difference in the chin position of figure 2 and