JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?&S2k/ L}f@G#(f\.HyTCƻ?qy0ܴ%wc=Tq+K6_9Rێ{lm<ˋwwPv>W=YTmF-⺷yM&'98K׵f,j]hW[`p6<3ƹ[WsxcRGQyvb tۖtCڊSf)+lyCO9ݏ]}JU H5C6J%YH޵t{nP+衙A  Q?O҄r,:tDi/NN*Bkh HϖJ6 VBHXJtM rVs,v1a6l ק-At!G3o^6F+ }+x97+_Cmh AzB1pr_Zog̹&`ɐqQڻx~ $9R8s?E<|gx'A<jWڛSj!p[JdR&,G}0,1 GV+Oc+֣8l`f !XwrzëWW+ KgNnldϩn䳆#|Hߞo\v^#MtmԺ~浔Uwvyuk7=8H7#?5t R$qJ|tۑ)G/ۊ `x*ؗv_IDH[h |מh5 FӭxmԪFIz浍C{YGUn=jU]N̎AG5v>PlT>ivjvxH፝6@' `kд_3UUrUu~Nz?yφt};QnXAmrx?t"׎ژnolh%TN{I8Şm[TR"e*|AY׺a%мrn8-yϭpnx4y>Ғ`Pz6q۰dK#`@'Nr '-4 ]Q󃓌ӥchϩDWGAǥcY5F9ʙrX$}oV`noe\֔{S[s+^Q;l3\ëmx^+SnG]ݦ RQQC^1؜Fgޚt&<ڜ!99|!XO#&[!qC]E߁u][[OD" \֝rV `Sї>دb4Ck(Br{TNZm2} I1\Z_3j󽞭=8dKs]L"1Qӟ֟kp15.PRwf*iҴ}iF۝bq=IxηK6hL!pykuUǗӎ~+#!A8k%S%tΏKwqmqw|m$chcI8#zTW> _wpsZ̋NoIhovxvбU=*L8MJ ⹮s\03L"i*$CXxe`s+5> RKk %mx/%dC ⷔzꌒ}{uOwW qM}2'A9cVیTT*p0*[Aih{`T ! vHHyQ1h-g8S C Zhԏ .)/P;}'NJGBGl`GZo\WHW;oFrkxVԵ62H؜$@j%?FKW8P1Tl1GܞSMOEdͶv'ֲb+HIDrÓT*9y-jԼ)iZeCo9BO##"98oAXݲ^4K[Vx #)9SԒiRY~ý?nҵ YŒ94JGj_61IjFtME, [vY985N"*jb4-Ԓ6T}Ćko($+KsNe5H-]$N3E5cK%Z >{j(‰I("OC"7By Ď{&D J1!pp1\ls8( v(!Q@F:SpNH*bhp ?J(? 5{d1OQSs>h[fh6/AFAUeM:֋V`ݐR83MiZ̤BxlJj6̋7\ SN8I.=cS*8U9\-e| ܜr|'oػk (,Rf$E€?:\*D[hsNWzgӕzS*(8 $ciAY'Njn劒@;q֮]h Hq[kCʝ*kr(J#fpAQw6 b;zGm݇eiSO*\csS#f,A"a}8 c>(AVr Uѭ6f>cڊV;ѽW$zt,h)U68@84;P,j7z4U!qڼ# Nq pk*ܖZ0Px$W JXcqy-FӭW1iQ 7VI*u9$lոf$&O8r:Lt#gvԫcMQ]G(^}Aj;|u8R N=jcQVx3s@\bD@?Zz@qڔR{2:*#8✠c3rzZˎ?զ?1Q9 ँQlS8r 5XW6<9io$WN)Ry-mTn#_K s埕VB6AsRe$8_]6,t!37Oa\%N3]Vei$,T5{>V䕇;Zi2!&7AҊ&+۔`U?qE]k'S*t`01V`O^Ҋ*X"@ir(!QJ[RcDf_j^z(-=j7cu v(fS$x,|~QCIQo*&u9r+=L.[;xW f)(6d:Ơ>^W!v8*otice the bent knees, upright position and bringing the hips back towards the heels. Kory is 5-11 175 pounds. He can Power Clean 245 and run a 4.65 forty.<br><br><br>PICTURE 8<br>Junior running back, Nick Graham demonstrating just how low we go on a straight leg dead lift. Nick uses between 95 and 135 pounds. He is strengthening and stretching his hamstrings and glutes at the same time. Since the weight is so light, Nick will also strengthen his lower back without fear of any injury. He is 5-9 180 pounds. Nick can Power Clean 270, Parallel Squat 425 and run a 4.65 forty. <br><br><br>PICTURE 9<br>Mac Goodpaster demonstrating a lunge. Mac is a living example of perfect form. Lunges are a top priority BFS auxiliary exercis