JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? YkRJ,vdkj()1SH"HRV=8)̑]?ULG;z4L+n bh 느b*R2!h _Z ھ$dQdsa}];PnCWp?+]_Y\ 1Si];d9\Q$oʎ`..qFmުַt]"Vޣwd{YQ4!D$.b Ͽ4ˁv A. R`)ls5Ks,n%B ?S֛;][II. You must Power Clean<br>Cleaning also prepares muscles for take-off. The explosive movement occurring off the blocks is very similar to the explosive movement of the Power Clean. When Cleaning, start with a jump stance, which is a narrow stance similar to sprinting. When the bar crosses the knees explode up with full energy. The Power Clean trains the body for that sprint explosion needed for quick powerful speed.<br>III. You Must Do Straight Leg Dead Lifts<br>The straight leg dead lift is the key to quick speed. As flexibility and strength are increased so will your speed increase. The straight leg dead lift strengthens and stretches the glutes and hamstrings at the same time, increasing overall speed. Preliminary studies indicate that doing proper straight leg dead lifts can cut as much as two tenths off your forty time. The important