JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================bK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?qE[ (];Q v':qʥS]5,GRNyMPQw0MXEq*eX8BrKV_i CR7>f~-خǥFAuamvQm5m2[*qɓyݻ=IJII'9Rqz{,3,~c,3{v+#j4ΕHɴ+Son!#׮+ŗrP.އ4TUD9X]=25ڥŴs,7-+{Do+qGn&Y%d ͼ瞙'F+8Xֵ**qrhk|W;1&:mʲEE0J0dp3֯J+Si#|<,|lr@LWj0`RNu%7yV*X^yQQOK1}Z8w+^Ek7u6oJ+yc@WsKo:+2:1jQlE|zvMn/A[W\qNqŠ@C(#於(}QMyωu{mLdl!Pr;VIRTK@w=_}oa4[?6p~L5@"6#TY Mcpg/}f ިkP CJvW$-zt~ f9u)Z?jթ9)sjQEf3^ O@T_ yk+ EytW~QcWh"+tcesQԥ -<ȶ(r09+jT {K).?j[y&uϯ]iS_R?85yO&ae?փF8OOñ-~{~=|[-88TV:3q]PN 'c6q$R) K fM?黂?L7=Ms:0+'5t&c>^> [s4QVHBpOZ|N'Z(HSm`00E]*|DN*hѢg!an the head. The following technique guideline might be surprising to some, but the hips should also not be as low as possible: for most athletes, keeping the hips a little lower than the head is better than a lot lower. It is kind of like an offensive lineman's stance. If some athlete's have a problem with the Hex Bar tipping either forward or backward, try staggering the grip a little. Staggering the grip means placing one hand forward a little and one hand backward a little. Finally, for the technique of the lift itself, I prefer to give a slight bounce off the floor with the weight when doing reps. It is much harder on the lower back if you come to a complete rest between reps. Also, at the completion of each set, I highly recommend doing three shoulder shrugs. This really develops the Trap muscles and tendons. This in turn can stabilize and strengthen the whole neck area, which should prevent injuries. <br><br>The High Hex Bar: Many times tall athletes or heavy youn