JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?]Sgkv5IkoOxrtT^yJ_xqdA/ҹT{饳fLCZ10(j5h|r# k={3W3khz aFkd5 &%^YNI| K+]5dH`=3Wරe[kmoJ)E;E᳆5 {AgPE Ӝ֝׊nەѼxPNmW~FBjSVZ I=v,j"z]:<UyKM(| B 9Űwg:1 fS|lH` 2>Rd $IX,ҴNSzkzmŴ0Xܴ|^kMnri:ݨk6 l젼ʌzEiQJruʁZDQؼ65tKˈ~ԕh LUdeT88+rIe2Xe[nv7n}啧mVcH @ "Ol  =zff咺8=~Pӭ.чFs F,LVxŤ%cۜs]g4m|+$ʄn vŶ5HS$54֜JU*/o$;U>bY^Oj _n~c%]IYDEr;ɖ0&YCHV#=/bGs$Feea1醖d&O=>|-攳$pmjK|bI~PUVY['2I2ck*@>POQ̻]2g,aNs-ã@8.6*}H'Xg@[MkQtGUr+ 1J =K{]"Khs^gg\HA^kXIQ`Cr8 W g?I5=ɴ>yI(#|K.nB{2@}I6|\ܠ 9>n,=yw'6EM/TCF c5D~TBAfLC{u'ЌSMRx̧kKrx\~5x+.ёy=2vbD`gmKgg5\AĝzPn~tZ7 ==xIqƈ"h<đSϦ]@#tG`X&qW;_k;in|u$\okc>J=kVdk-Zo>v@=VяWMkrvO6WOuB-?kɣ)\(9FZ=H7 >\A)E- JxLg X^dR@SiL$I$ڸԠ_2՗RWNhR=8?k^LG*)uަvhTdl6Ow2:ݲH5WQwqpⴄwV0;͔"[5o$ַ-)k ePV\\qDs;B1>aF9)"óZmY*\ L23 rOSRFu ͽ)#@R;?PM^I]|o_5OUA},vr+1Ww0^{]I5В,C33"QþGxՋ2t' 1 x#(e̒ W'7qces them three or more inches above parallel. It is vital that all sets and reps done, especially at first, be done easily and with perfect technique. All athletes need to experience success from the very first day. Placing any athlete in a position of struggling with heavy weight with a rounded lower back is not smart. The BFS Booster Box System insures both safety and immediate success.<br>Experienced athletes with great technique can also benefit from the Booster Box System. For example, our system includes three quarter inch increments from a Small Box Squat of 16.5 inches to an extra tall Box Squat of 21 inches. When an athlete masters a certain height with a certain weight, he can bring down the height for further development. The height can eventually be brought down to parallel in the off-season but during the season, the Squat Box should remain at two-inches above parallel.<br>One final note: There are still those who argue about the dangers of the Box Squat. They cite shearing forces and/or spinal compressions. However, in my experience working with tens of thousands of athletes on the Box Squat, I believe it is a safe tool for all athletes. It is time that this perceived danger be put to rest. The Box Squat gives any athlete and team a huge advantage over their competition.<br>Our new BFS Squat Video demonstrates how to safely and effectively use the Box Squat program and incorporate it into any training program. It is our best one!<br><br> Zei:iS Q?q+#kij;owzU]tDwpj̤bŗS۟>X, *SEއ\t(n@WIc+F1ڜ!?6Sn4G;R Rc nyj׋ktV);>f&Ѵ:">x]nKKyjzȝֺgTs3+ļ|ʩ2Mr2?\d &;N$la*" Ɵin$dWǠڧ9?Z[W.ڮa-'#e 1֦h0<khq™hwtC (;% `1MXT=I4ȧIT RA#҂=Nu+'jFVE,:B