JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?]Sgkv5IkoOxrtT^yJ_xqdA/ҹT{饳fLCZ10(j5h|r# k={3W3khz aFkd5 &%^YNI| K+]5dH`=3Wරe[kmoJ)E;E᳆5 {AgPE Ӝ֝׊nەѼxPNmW~FBjSVZ I=v,j"z]:<UyKM(| B 9Űwg:1 fS|lH` 2>Rd $IX,ҴNSzkzmŴ0Xܴ|^kMnri:ݨk6 l젼ʌzEiQJruʁZDQؼ65tKˈ~ԕh LUdeT88+rIe2Xe[nv7n}啧mVcH @ "Ol  =zff咺8=~Pӭ.чFs F,LVxŤ%cۜs]g4m|+$ʄn vŶ5HS$54֜JU*/o$;U>bY^Oj _n~c%]IYDEr;ɖ0&YCHV#=/bGs$Feea1醖d&O=>|-攳$pmjK|bI~PUVY['2I2ck*@>POQ̻]2g,aNs-ã@8.6*}H'Xg@[MkQtGUr+ 1J =K{]"Khs^gg\HA^kXIQ`Cr8 W g?I5=ɴ>yI(#|K.nB{2@}I6|\ܠ 9>n,=yw'6EM/TCF c5D~TBAfLC{u'ЌSMRx̧kKrx\~5x+.ёy=2vbD`gmKgg5\AĝzPn~tZ7 ==xIqƈ"h<đSϦ]@#tG`X&qW;_k;in|u$\okc>J=kVdk-Zo>v@=VяWMkrvO6WOuB-?kɣ)\(9FZ=H7 >\A)E- JxLg X^dR@SiL$I$ڸԠ_2՗RWNhR=8?k^LG*)uަvhTdl6Ow2:ݲH5WQwqpⴄwV0;͔"[5o$ַ-)k ePV\\qDs;B1>aF9)"óZmY*\ L23 rOSRFu ͽ)#@R;?PM^I]|o_5OUA},vr+1Ww0^{]I5В,C33"QþGxՋ2t' 1 x#(e̒ W'7qetch before and after every session to prevent any lack of flexibility. One problem down.<br>The next concern Dale and Mark had was how the BFS program would affect their swimmers' ability to peak for meets. Dale says they always planned their programs carefully according to yardage, speed and rest intervals, and they were concerned that the weight training would cause overtraining and interfere with the athletes' ability to perform their best in competition. "It was not so much that we didn't recognize the value of weight training, but we were quite concerned about adding another component of training. We already had a program that worked, and whether this would work any better was like rolling the dice at the end of the season."<br>Reassurance about this second concern was harder to sell than the first, but after presenting evidence that the BFS program is sound and has a proven track record of success, Neil convinced Dale and Mark to throw the dice.<br><br><br>The Times, They Are A-Changin'<br><br>Convincing the coaches of the merits of the program was just the start. Now began the task of convincing the athletes.<br>Many of the swimmers in the high school program are also in the swim club, giving Dale and Mark more time and opportunities to experiment with their training plans. Dale and Mark looked at two major meets to test the effectiveness of the BFS program and perfect their peaking schedules, one in March and another in August. The fact that these meets were pending would give the coaches the much-needed benchmarks to prove the benefits of the BFS core lifts to the athletes and encourage them to continue using the program until the state high school championships in November.<br>"In the beginning they had a negative attitu