JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?os9'z<;y9F]9JNH^X&Zfip:z{grN2ڳm$&BiXλ#$gM g<3.1QI%o?T UA2r+9Q:֝N0j%e!4Zk"r03 ,pNJ]ƒtK"gSО[Fwsp+ MJw[WhbK|J5dmhryy Kd#r $7^+6QHRp iAs>x:Ul1:VQ/* }R&c(q]h jI 0q*ɂ21U5ELge$xn դ6./ۅ;"EU<|Cc߲%kv?yi>k$5,I DҼ`]Iu#r&c'ֶKx\ !EMg͌+9Ť;[9 5!>d-rǯ0ǞJȤ0]$qWVTFq{WH㎵YgN*[ɝ}M[Sl*a$}Gs{3{W?!'}Kxr@ E;r|xkVDG#f%wZaQ#`Q]Z\{=PDA6sd(qMlI/ͼnd8k㐖?L>._ W]JjPֿwGۊI9=똎F2OgO|U{48$0 ֊oUw+". tUyUL9ϩ"VMjj֗ת5ȱ G_ֱ]KStXb#޹bZIJU}ݹfVB<A'g&&stVUwBs֚}(KA%bL#`*i_>) '#sm$d6W戮MCqɪq\$de9 I.s7mCS(>oGJ_.8 ]":pWx_J p?xv5I2%2}Fvy̺r=vwm$=\=V1zJl.SÚp_:y&5=zkb ,iTvoxt;uYR݌l 5cK'c#RYC~B<9mj|[^]wZ79YJؤa>[@KӰ;1UeCUkV}2b&l/⢴4ĖdP,q\ߍ/u<أĀqydiĞ Ǹi/#n4QCZ+ ?cBfү1br5MOk PNz.\G ɺd zL,QTmoyk/Zo @:x"i~ǖrI$zEGaM37 aFzҸ V'1M\*5.^NL5 w9jηzD rU޿)ԭlEsSqЬ];Ugkf ު gbry渉 柳qif~g<ڴt=G5' (65R˵˱jFEY+E[1#`|>嬑68UnK|,fH#+$zWeJI]vz}GwUH⸩aж`w#du8?i-6Νnr O?ɫE^t>'GyShtAskh|#I+? o47H{R7 r=O?!0܀c%y_ߴ2D Q88\ʮu%k4nl)]ּ-]Q͎ά<ZsI<]; Y\2kf÷}D=X𩱵/$z8Fa!FTTP 8=v,Gfr5+'xo@Skes .Ge.q(h\)Tdm+]x3VPo+'ל[Vn"lXmT^kctI|T:q WdJ֐zU;LV6tGR"fSQg1FOSOP§.Ol֊h,p8{;scis&TugXM&gUdq5H{/åa-bTM 8iՒ;e |+7vD8؏EUMR?=7&8]ݥՐ]2xYUvqUmYXdIeN{pkxҍ9&[#}6gt%n: 21Jҩ!c8VqhIj\0р}HteyME}=,,enwԺm.m&!lӰfm@,`Fs e)>ylQR]MrIZH˩y0lmIku*K;MG.LQqXJ% G*ܒq\3xLg, ŞN?ڔWCZ dq9r{񊩬C ܹr;k>uZ:ٙi#y5'x%tY`W##Ʀmde$$֊ы;gϭ;]O+-Ee]/Dwz*^5B+@a\W8ow}!'5Ĩ0ˀwM\ot#מHμ=U6ė0HJPdDPmX*W#қvx=k@ZW1`'t*Bul}ccV$rOZqvƥϧ5Zkrۅ$8O[tR0XqЊM)MD۹kZG.sPA>"#e`}Mgͦ^ FneR-} u'̔<kѼ'-ő7BH š^)so#WF@ y긻-6֭k{)Wl\3{wU/>חJ CU?V<{ u90= Լo!@9N V6/b>kq 媪t.5^12}TAjdNaN܆\ C =uc!I_MrX[PCTmjj^ yoRA̼jN0@q8+.韥=tKE`Vr7Q48|dO&-۴sZS2p=kM.|F%2ʌ16L#PĀSr^hU*^OinH$Fj26pk4c1>g+ua 3ԛsmW",m$'ԯ5L` җ_ʴN4{I wOOz: 6vp]<0!Qk QfݨÏ0aMzA޳um YR 9l[М9V^ԍ4WqxCHGݷ(A"y-s  ]¢ J 枭7 ]˜ (4w7u?wa@;qqzaٮ{œm64J&[LRZhncފ9Z KEq6=)I@jaxA1eZƀ_MKANRF!<=d}d}F=)m%ͨY۾ٮ#V')Dr:# ŝYɩ- ?WB=K>>Xw.`TFO4 ]Ai!Aq4#8ؤh1IZ($CL"is{2d8yWwŏۆ1w$~5 6`<>je"CZ!^3<֨,,{}*ne9Y++!;Vt׬$3C28Im|hݾXǷזkqs5RJۣKb<ǽLb{%43ncӒ Y?c ATrCki%ԍ2 ck}!ўSlwp" 8PNJ,|Q}ѶȜK 3SŷmJkrá^-[FTK2FIS#tKvg|cV ݯr iݫ/1%p+ dzz{E~)W9QZ 3=zƙ/EJ 8aۃWo 6Vҕd@N++]w|#]/tT"OA`̍qߥum` M: ( ?:(?:?:(%4ĶHȵ=;d]ڰ+ 'Jis"PJù_Kk(r7p;W ? ɨ^HW@ۚo/sE; She makes her own choices regarding what sports to participate in, says Coach Sargent.  If she is clearly inclined to any single activity I'd have to say that it's exercise. She wants to be good at everything she does and she works hard at it. <br>Although she was exposed to weight training before high school, it wasn't until high school that she really got involved.  I needed it to work on speed and strength for basketball and track, although right now I'm not doing as much. <br>The first thing she noticed was better tone. She also gained some weight and muscle mass, but keeps the latter to a minimum in order to excel nearly simultaneously at swimming, track, agility and strength sports. Too much muscle has its downside, and as far as women bodybuilders go, LeeAnn gives the group a thumbs down.  They've just taken it a little too far, she says. Coach agrees.<br> I believe the fitness championships, not bodybuilding, set a better example of what weight training can do for a woman, says Sargent.  Our female athletes have a better understanding now of weight training, although there are still lingering stereotypes. Right now we have more girls involved than ever. Some are non-athletes, like our cheerleaders, who use our program for conditioning. It's great. <br>For LeeAnn, strength training was not only the catalyst for her championships in shot, javelin, basketball and volleyball, but als for her confident, positive attitude.  A lot of people don't recognize that weight training makes you feel better. It's like reaching for a personal best every day. It's a real good thing for anyone to do for their body and their attitude. It makes you feel good. <br>Malta's program relies on the BFS core lifts, and BFS training materials have been on Coach Sargent's desk since he began coaching.  We start out on quarter parallel squats, then bench squats, but with each kid we may work out a little differently. We all enjoy the one-rep-max contests we have three times a year. That's one of the great things about the BFS program. It brings out team camaraderie in weight training, which for many is only self-oriented. <b