JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================iK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j<@F Q2r]\ƅy+*u9v ɜ ZYN"Y2Ɲ+{"̷.iv \9 xn_jl qy=5j[q̪#nָ/xQlt kϏW>d5;igM%|yED)%UgAnUN O6eu],+rR ExD#5 />L^V2\Hu3^j>Ai,NBXF=KIE$0zs)J7zUp(O*U.@ui IFOBqji o6܂K'`m8יŗ4wjp]>zd 8iy uf+Х5)$K%a5 ѡ6L#|2;u8~3{gki*2f=갓NsFg8u94˻@;+$"1+؟Zt^,uk{"x1&DIaZ;xf {mbOP=Fp=r]ԯʞF`mXwVB,rcZ$\ZH'ծ3nSչ}oK}ke3m #ZѴAVE pmT\ϖΠ>km!&!U0zi;@SfW(dd Gz.GvcxMq/4: U(鎤ϥzwkH!Pqɯ$_4Q1H9+NP@w,6K=NB1^'ms5Qkv9&Woq)Ȳ BN[ ;%& r7Hx+9PUQENV_Ƴs{Ku-I@L5+ǭ.f"gO#g-#eOZvESW?e, and have concluded that it has performance enhancing properties. This is how it works. The fuel source for high intensity short term activities like baseball, football, long jump, shot put, sprints, and weight training, is creatine phosphate. It is readily available in our muscles for about 10 seconds. However, it is in very short supply. Creatine supplementation increases the creatine phosphate levels and enable the athlete to do more work. When this work increase occurs in the weight room, the result is faster growth in less time, something every athlete wants.<br>None of the criticized allegations listed in the blue box has any scientific proof. The FDA made the following statement after careful scrutiny, "it does not appear that the deaths of the college wrestlers was in any way related to creatine." Their deaths were more than likely caused by the dangerous dehydration procedures they were undergoing.<br>The cramping issue is also without documentation. Speculation and anecdotal information from coaches and trainers suggests a relationship between cramps and creatine. However, they have never examined this theory, nor is there any physiological rationale for creatine to cause dehydration. As common as cramping is, no one knows what causes it. There are theories but no hard evidence suggesting the cause.<br>One explanation is the "dehydration theory": Its premise is that not replacing the fluids lost through perspiration causes cramps. Theory