JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================>" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ZX u$1.2Y'v<iq`csSn{Gn #_Zts_:E$RUm]N0Q3rv>ǡM ({^sWf}ZC==NxDeG)=Ac Ykh̙G7XHa pyZ6VKݷW ]=&#D )R=9iዻR"^7[jԏ~*6u&c$pjb]M>'o$ZQFҡFnM݊7*/lZxu j솶b g$t}k  U1C8 XnI{+iov6IgIA] (G+IW:NiXtWXT[Y-d+&@,,u;K4øB+W_KhXW#Mc֙qyb-#\Ldyp1{WNQқ".:q\@"`@'p8|A\ͶۅEp{sk|c8$g#Qh $;֊&VW$d.  Then I saw BFS magazine and started reading up on the BF and players believe it is because of the BFS Program.&nbsp; </P> <P>In 1994 we were not expected to do much according to the so called experts.&nbsp; We put together a 10-1 season and our first state championship at Giants stadium beating 10-0 Neptune H.S. 39-25.&nbsp; It was in 1994 that I could really see our strength program coming through for us at the end of the year.&nbsp; In 1995 we were the pre-season pick as the number one team in the area.&nbsp; It was a year where we lost our QB during our first game.&nbsp; (An ACL that the doctor said would keep him out of the year... He missed 5 games), but the team showed the heart of a champion and we made it to the finals.&nhat I took it to the athletic director, and he agreed with me that the BFS Program should be available to all our athletes. Fast-forward to the present: Lloyd says that at least one in four students at Smyrna is on the BFS program. And the participation continues to grow.<br>When Lloyd first converted his athletes to BFS, he started with the BFS workout cards. Soon he switched to the Beat the Computer program.  The workout cards are great, but the Beat the Computer program dramatically reduced the amount of time I had to spend with record keeping, says Lloyd.  Before the BFS Beat the Computer program, my athletes and weight training class students occupied much of my time with questions such as  How much should I start with? and  How much should I lift on my next set? The computer program answers those questions, and it s easy to adjust if the weights were too light or too heavy. These advantages saved a lot of time and allowed me to f