JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================]K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?|+6eW糶|y}f[Ui%ֵ_Ҽ)QV:dt#5_^57]g#8p+:=bgϞ0.XMT>nL6`b2#{sUDt < \}+dPaIʺq_˄F}+Nr8;BVvXlL{g>5/2{Tw4*y#pyN>PGpEhd`7Jַ\L1lVk/Ou`VN`3V.O1̃ ^lFJKW=Xd"|ĄwҼh`Ax c11ץr?՚6l.5ϛ*}<ľ>\]Ӡ>45e=*׶f%k�ܤ1Tn[?P^DH$@;KTHA 'Yԅdk Xn$RX &Vh!k rEkl\2 OvmvH-/L3qཫMNW$j̗7 "9sGx5mBtxD`'j~רoh` yAs:EZkJG2;׻IC9=z a?g>I0*Rl0=-_x7 Zqq!n]^zp. 8=jՋ e~= V(0 qQd A-T1#îzS{yLc`[Y8"G uצ(y[al֯R*(9R9g@tnWt$}0q±>Ζ_GFۈtPdؓҲo\@>Rp=:icaR>IJJZjTMx!W#=PфMēdڢܟx.˂r8 V 6qZ=zZ;6ҚT'Y00)ǵՊA}Fixc \ y U׭H,,)ϙqg-q DB\(j&k+±, WtՉrKZ?5Jø^BɫgICϗ ?֭Xx9/gtƻU#dEEqlTpI5BdvuiwvSʤ8ǭsvj 6nL&2@ڶO̵]uv6*=OX"8Hstrength by 15-20 percent make a difference in throwing performance. With a Discus and Hammer throwers, it rarely made a difference and sometimes it actually hurt their performance. With Shot Putters, this increase made only a little difference. The downside was the tremendous stress on the body to make such gains and also the chance for injury. Often agility and speed would be lost. I learned their was a limit on the profitability of strength and weight gains. <br>By 1970, I had the elite performance standards which I felt were essential to success at the highest level for big men involved in football or track. These standards are still relevant over thirty years later and are as follows: Parallel Squat 600, Bench 400, Power Clean 350, Dead Lift 600, Forty 4.6, Vertical Jump 35 and Standing Long Jump 10-6. I figured a man with good, but not necessarily great athletic ability, who stood 6-5 could weigh 270 pounds and achieve the above performance standards. <br>I was a football strength coach at Oregon State ( 65), University of Oregon ( 67) and Brigham Young University ( 71- 73). This helped me fine tune elite standards with skill athletes. I coached at the high sch