JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================bK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?1. jַЉNpk J UF¯OLsM5h.7<>Wi:=IU/-odӠ ]:jZ]OQKPp?P 4VU9S͊6B2O zkʭeB&4[UX^HW cYWq_\voj oͼOb.(mV\kiζq;|k/Usl*nAaxF$--~eEԊAsj&v# JQȎWe9Iq!Vs=:%d2RVf5S³yT=c *W=.\~!M9 UV:?ܖq:7[$ukX/th..DD񎘶qvCsrHnWۿr:g&2~e@t9jvvZR{;8Y9#cH=+CTΒoJ'8Xحnܴ?׭YU4Z7n ؔaTr{BZ^)uzK-J{ʸ}cP$6l_UV>-b-`LϿsʎV1m<-êj@22 nn4prVXgZv=?sܺXnR݌,֥* e<ۮ*<];AiZ¨8p;zRYZOu&!y3ʼSލF徠̢#!rIX~5RZ.B %|F=K =c3/Wci{xfFw۷5bҕ:'49;{8ʟNOJUIPQARzW!o{#}/5^aȠ.%S3rÒާYם8 ]PKhY`#,@p֮+V 6˖bik7]0/KJŌQ5(`;Pr\Vԇ:=mwgwL*Lmԣゾƹ Egؘ/i؏Oºi:ܳY;δX3]ȶHLskJͦox2=cO]R&" 6/隔Ț|V'>vqwv֖\vJZ@sҷrko[K;OVhs"YD,vv8=kBO HѶ; 6 NRjH,ԳL=+ \My4)(eqoƯG9TuZ[[R5 `kT׭5k0Z|찉{7[9SMi⨼9\C$s/F@^// 1ȮCc1`8:t5ζu[4ඖ2 H`[tA,H m-,O9b͞yƪCu+W^bJWQzt5 DAg.p郚~i>;ٹYҳ"$H#5OQk=ZдKhF}=egZOs-9+#6}}+NO[HuY(Fnt)[Iy?^zZǨ^p$gַnPS=o$$JU|5yo;]KfęϥrQ].ewr]mdlFH ~DQ[j|GT.Gߡj0]3u{oM,p'"ط0 sޮꚇź{n (*+ߎkS8Q3RW0A>QIkӬ!:ea©9횏JHP $>ߟ[[,!bo__iB0Ok)4؅ͳea`>3ld]\ ǥz ݪL%uƒ[R~ߦogmz cKamy Keshmiri s best throw as a junior (1986) was 203-5 and a 56-6 foot throw in the Shot Put. Kamy added over 20 feet in the Discus and over nine feet in the Shot for his senior year. Nik has similar strength as Kamy. In high school Kamy achieved a 530 Parallel Squat, a 395 Bench and a 225 Power Snatch at 6-4 220 pounds, while running a 4.3 forty (hand held). Kamy was also lean at 4.6% body fat. <br>John Godina, a past BFS Athlete of the Year (1990), later went ofriend of our family and had his boys Nick and Andrew using your BFS Total Program bo s. In high school John was 6-4 and 260 pounds, running a 4.76 forty. John had a 580 Parallel Squat, a 350 Bench and a 310 Power Clean. His best high school throw was 210-4 in the Discus and 63-1 in the Shot. <br>What is the success formula? It comes in three parts. First, you must have adequate genes. Second, you must know exactly how to train and do it with great technique. Third, you must have the absolute best coaching. If any one of these three parts is missing, then it would be very tough to compete at the highest level no matter how hard one tried. Kami s father was a former Olympian in the Discus. He started Kamy throwing at age nine and lifting in the 7th grade. By his senior year in high school, Kamy had already been bounding for