JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================.K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?uJ]]Ψ|#Vt9Cpo$6ۙ1k5[JOʢ6sj[Oimg2I=PQxVE[͢n;qwNeԺ9G 9Fk9i6_14H=8Ak@,rIc}uާ4bso ly ;USmQ6Wmi|;xWˑYn+"0 BW'UNJa[&ڌn=?Zo}Re% ]sfnmz]_â6(Y 9tl.v"q"FGzfѼ[VY+Џǿ orn@Czt6>j=ꎁY|o~躕]qijdgưQImD0y xmؒ1> i+wFP70;ouW}(SHn.%]F#Gn2$pY>5G^LHӻHNYxuMSMRLMl]$5Y,uKn2oGZHFopLR Xߘ+p3LkmKR4Fu3T_bJM0l[Ì+"e'//u I7H9AՅ+n|T`PQxRRy|ـ^}qcjsđ!Y<;XpGzM#7SYZE#Qkp9ljQYdo*3:pzP sK4Ht[OCzK%MG`sTf ..Ě8-H2vp8k)o&W+ǵih:Yߢ]%( 2Z7n$ p){}*[B)%/-rP;gE{ii]Yo!a;~޶nOPau4Ma |\B\`S$t'/-Z%D{ <DIV align=left>&nbsp;</DIV> <DIV align=center><STRONG>II. STRENGTH:</STRONG></DIV> <DIV align=center><STRONG></STRONG>&nbsp;</DIV> <DIV align=left>Increasing strength in the above areas named is an absolute key component to jumping higher.&nbsp; The stronger your legs, the higher you will jump.&nbsp; The best way to do this is to use free weights.&nbsp; You must also use multi-joint movement lifts like Parallel Squats and Power Cleans from the floor.&nbsp; When you jump all the muscles, joints and tendons must work in a coordinated maximum summation of force.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>What happens if you isolate the muscles l