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UqZYeU'`9' Dc$sYjYdn''ɪ1&C%RmM[i&a}LZ%1%p@'եj(ơ| sRkl=S@4 aM (ܸNF.Y*Xּ* x>QZ"D*ܐ~ WTdp;!hA%ί}vi\1+k RӜvq>QRXUm&ݽ|ʡۥUΞ}8VAs!w)"9_@U) Q@n be.<br><br>SUCCESS<br><br>Tucker's passion, dedication and devoted family have made him a true champion. Tucker's lifelong record is an amazing 422 wins to only 7 losses. He has won every one of his last 209 matches. He has won 15 state and 8 national titles, including the toughest collegiate-style competition in the nation in Tulsa and the toughest Freestyle and Greco-Roman in the nation in Waterloo, Iowa. But perhaps Tucker's most impressive success of all is his <br>All-American family. man: I had my diet tested three days ina row by our sports nutritionist. I don t remember the exact results, but it sure wasn t anything like 10,000 calories a day!<br><br>BFS: Do you have a special diet?<br>Hamman: For me, my diet is high protein/high sugar. The high sugar sounds ridiculous, but whenever I ve tried to get off sugar and chocolate, my lifts fall apart, so I have to keep my sugar up.<br><br>BFS: What does your sports nutritionist say about that?<br>Hamman: I don t tll her!<br><br>BFS: You talked about how you liked the drug testing in powerlifting. How tough is the drug testing in Olympic lifting?<br>Hamman: We have the United States Anti-Doping Agency (USADA), and I get drug tested randomly probably 18 times a year, and then I m tested at every competition. One USADA requirement is letting them know where I am at all times. If I m not where I m supposed to be when they come to drug test me, that s one notch against me, and three misses like that and it counts as a positive drug test. There s no way that a USADA athlete can hide from drug testing.<br><br>BFS: Do you think Olympic lifting will ever shake the common perception that all the good Olympic lifters are taking drugs?<br>Hamman: I don t know. It s really starting to clean up, and they have formed the World Anti-Doping Associrop. <STRONG>Lindsey: </STRONG>I don't do it because it isn't right. We all have made it clear to our friends that we don't do that stuff. So there is no social pressure now. <STRONG>Q: WHAT DOES IT TAKE TO BE SUCCESSFUL OR DO YOU HAVE ANY SAGE ADVICE? Ashley: </STRONG>You have only one chance in life so make the best of it. We didn't win the national championship on March 3rd: we won it with three hour practices and obeying the rules. <STRONG>Lindsey: </STRONG>It takes dedication and hard work. Also, if you are going to play, you should play because you love it. <STRONG>Brianne: </STRONG>Talent can only take you so far. You have to have a work ethic. <STRONG>Q: WHAT DO THE GUYS THINK ABOUT7 pounds of muscle, can bench 340, squat 515, power clean 280, push jerk 310, vertical jump 41 inches and run a 4.25 forty.<br>Although some strength coaches hads, so I have all these nieces and nephews and it was hard for me to move off and know that I wouldn t see them except maybe twice a year. But overall it s been good they re all really supportive of me.<br><br>BFS: What did your new coach Dragomir Ciorosian do for you when you moved to Colorado Springs?<br>Hamman: My lifting was going pretty well already, but Dragomir made some little changes, like keeping more upright on my pulls.<br><br>BFS: What parts of your lifting are you currently emphasizing?<br>Hamman: My biggest concern in the past was jumping under the bar, but I ve gotten over that now. My problem lately is that I haven t had the opportunity to lift anything big; for instance, at last year s Worlds I was sick, so my strength wasn t there. I woke up with the flu the morning I competed. My snatch was still pretty good, because it s not all about strength, but when it came to the clean and jerks I just couldn t clean it was just so heavy. I missed my last two warm-ups; I was lucky to get my opener. It was disappointing because I had been looking forwa