ÿØÿàJFIFÿÛC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=ÿÛC  =)#)==================================================ÿÀgK"ÿÄ ÿĵ}!1AQa"q2‘¡#B±ÁRÑð$3br‚ %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyzƒ„…†‡ˆ‰Š’“”•–—˜™š¢£¤¥¦§¨©ª²³´µ¶·¸¹ºÂÃÄÅÆÇÈÉÊÒÓÔÕÖרÙÚáâãäåæçèéêñòóôõö÷øùúÿÄ ÿĵw!1AQaq"2B‘¡±Á #3RðbrÑ $4á%ñ&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz‚ƒ„…†‡ˆ‰Š’“”•–—˜™š¢£¤¥¦§¨©ª²³´µ¶·¸¹ºÂÃÄÅÆÇÈÉÊÒÓÔÕÖרÙÚâãäåæçèéêòóôõö÷øùúÿÚ ?ñªJ( íIRÆ»¢”÷?¨¨ñÇŠl Ú,)>¢±È¡”©àý*åÌpXëqŒâÙ“úÖM½Ì–²‰a;\t5fMVi›3Ç §¦Yk)Eó_¡×J¬#O•îÇ$Ѧ¯ç ùö"·Œö×úŒ²ÚCåFÑg`Ç'>ÕËyªe,cs€à S$]U³f­hdäšwêZÔ®$ód„ŸÝ«`qȬúsô$ýiµW1ñ¼cçV\úŠT]ÙÅzfá¸µí"X¦‡ý#fçXò­ô®=.åVå™ò Y¸ óÅ+ÛpJûZŒÁuÿ\ÿöaP‚»t'â¬Ø8U¹ÈO¾4ÛÙã¹–I£ ù 8QŽ™¦öº#>í£;FMuP|>ÔgÓc¸B$ƒ>^à6s\Õ´ÞO™þÒcëÈ?Ò¾€ð.˜dÐmngž;¸î 8ÆÆ=V²¨ä­ÊkMEߘð+ý>ãM¸0\¦×‡"«ª³°U“Ð õoŠú-ÍÔúrXidÊVFcÜp1÷¸ÿ9¯?Ñ킬’H0àíç¨õ«ƒæZ‘Qr½`Ðo®#vŠ0ÛJîæ¨4NŽUÔ«‚äWy¢\AN’Hªç¯< \’€Ÿ\Vœ¨Ë˜ìô;9ì¼Ky øQ €000TÖ¸¯éÙøÛS…®#ŽÞö1 ˆòŘg*> ×Ymw,þ!²ÔÈq ûU•(áH §5Å|]¼VñM„öÎÁÅ¢Ý;š¢vzgs–’ÆÞÂIR;£,¢6ʘŠíã=ë_ÂZKø·Y½µ¾\Ï=®ø›FàWÓ×7%ä·R¼²—ypÌNxÅwÖ_øLA‘÷jØù³ÚšZ$Êm]´kËð|iè’ôÐFW ©þ¢½/JÓ"дh,íÐì0ªOùÍiŠCNqSŠVµŒ¢å¹7{ô8Z×P‹ÄÑë7M 1Ùºº´„˜Žzúd׏Cu¡©_H"IšD y šì¾-øÎ;™Ž‰§Ë¸FqrËÓ?Ýÿ¥ylr¼2Š°èEDW,›6”›Š‰ÞhÚU´Ë,ާ …8ã­_{{Ü«²+ÅÈÇë\4~"¾…‰Õõ`+>[‰&•¤•ÙÝŽKÉ­9ŒyNòÇ[x'$‚A TFá×­`øŠ{Ÿê7WðFÏmjŠŒý€ÿëœÕ}'í3O¹`|™Ø[–ã€k®ðýöší.|¸·ÀÈÑN6ŒöȬæõиÙnr6ñ j2±a4!AêWæÎ?Jé¾M¯ŒcUpÞleIé·ƒÅrÚˆ²A ·Ê²·Êò¬=‡ZÛøg§[ê>)D›dj]7¨dÏ9ÈïíïMYj;ßCèu!†A⡼•ಞHÉ"#AÕ›Ϋ[¬–Vû´ t €Ð^ÓXóí縻ÛB²2"³ À)Á-èsÚ’­´²•ÏŸµ?øŠ¤¸¼ÓgÝ#—fnIÉéX²Ä!Ç<2à êQøú`jö7*ZK… ¯#ó¯ø‘ue¨ø‰>ͯ•Y žùéøV0«Í.Sz”TcÌq;ý×ãÜb“aõ_Î¥f2y>õ—';Wò®›¤–wW“ï´vIoZ}ÃÞ^Ͼ夒N™“­ ÛjJ’IµUÆç^·F±am²´yå?Å·©þu ”‘†ú|¢˜#ìA–;Nã]?Ãë{‹}~ÚîBc´ «HÇ>§·5FþãU¸Ó&ybŽ\ËŸ˜óU4 f}6ùcVck#223‘ëõ¥%ÍŠƒå’g¾k^&³ðî‡-Üò¬„.c@yö¼rÌë)ÔŠGm+Is#HÏ!;W<œAZ2ØI¨%Ä[ã…å·<¨=3í]†åmòk–‹Í˜… wtäŸJÆ”T›4©+»¢§‰µ¯øF4ØtôdeÚ)è8Ípª`¹RÑ?˜ýNz“^Õ«¾—â{5Ç‹ãåe÷dcë^W¯øzÆÖúXapΧ"[~PÿõêèӍ5 «V•W©Í]ÀPòÀ¹ª?…hOcq;„È:$T?hˆpÖç#¯Í]0,jºSis#‚²Ä܃×ð5Ðh“Úê*)&1ó/þ˜­”Š)àòçEhØr¤dåu¿Í¥7Û,·b{uOcíY]= ³:ÍGNŒè÷`0fòXŽsÚ¼ûHf±h§¡•A>Ù®³Fñ¾¡¦Íesˆ®Œ,«“…~OCí\¿‡ÐÉâ æZ˜+^ãzØôÝ›!-Ÿjž%–&ݸ\S’ŒüÌÀ²9©Ö×ÎmÈÇ>§­d¬hÊ7[¤·íÅeÜ™#b' sÏLgñ®Ÿìî§.WJ¡zˆÍ*QTš%œt¶ñÎ圁Üf¢6ÎÏεncy`v¥g²¦ãÊÖ©³6[†}¢%s–­˜¬šuýë‚U#Œ}(¢¹›w6KCñ‡ƒÓKŒj:{ÿ£9ËFx(}½«žÐgŠÛÄ“NJÆ’HÅWRÖ&]OZ‰Ùï|‡^vî<гæC޾”QX´‘iƒM'—ÈÓš«:ƒfô¢Š”6sZ€‰Á*H¬tG4Q[Çc&ÿÙs are literally killing us. Type II diabetes is increasing at the rate of nine percent a year. We have the fattest kids and athletes in history. We are our own worst enemy.<�br><�br>All coaches and athletes should eat and be like the tiger. Whether you're a skinny, fat, weak or strong, be like the tiger. It will bring you to your leanest, strongest and most explosive self. The tiger must do everything correct to be at the top of the food chain. So must you.<�br><�br>Stay away from the five lethal foods. Eat vegetables, salads, fish, fowl, meat, eggs and all foods created by nature. Limit your intake of processed food and make water your drink of choice, preferably water with essential minerals.<�br><�br>Coaches, see if you can get a super deluxe salad bar at your school and have attractive water available complete with ice and lemons. <�br><�br>RULE #1: Stay away from the Five Lethal Foods: Soda, French Fries, Potato Chips, Pastries/cookies and Candy.<�br><�br>RULE #2: Make water, juice or milk your drink of choice. During competition, make water your drink of choice. We do not endorse sport drinks.<�br><�br>RULE #3: Use the 40-point BFS Nutrition System. Try to get 10 points for meals plus snacks. Two points for each food item from the basic food groups. No points