JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================LK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Hwc.!yL]GJI. nNC}2j'T1c"EV6`c ωV:E 2=h*5k.nc]l}HhW݅ p0}1YJjԩ:LdyǪ6k#CNkw2,s)RpH4̤vguT/n[!;$q߈o*7ŷzZGXu5,PW+r$Umxꬳe :P*$4CirYH=jO$s$W?y4yX dtzԶ7j;WQŸqWč>')e\3؞kWOf0m7EZdq5ij@fO5J7@XE#C@y6Y@YUhnq^dH1%`:MVC^<ێyAX{SDuQrǕ=ei,2AGSֺ&4MSKyn#URCsj[YxsDP<dz {O!][ (Q"@QTPG!ҍƵ0 o^EIwkN&E'O'A3J̲m*'զwBۍb N`Pқhf;CkC ح]JԜB%f?@;9$Ѐss\ʰYEG#39N"~TR(wF FiԒ}3٤SOZb'j;* Uo(r2GbTXu<}iH of one to ten. I also ask coaches and athletes sitting in the bleachers to get into a great athletic position. <br>Knees that are in perfect (10) alignment will be straight from every position. Photo 1 shows an athlete in a perfect sitting position with his knees directly over his toes. In my clinics, I take a ruler and place the top end at the middle of an athlete s knee. The bottom of the ruler should be at the middle of the athlete s toes. If the ruler is inside or outside, the position is incorrect. <br>KNEES FORWARD<br>Sometimes beginning athletes squat with their knees too far forward, with the heels off the ground as