JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================XK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?<XlPU 055v6s{Qm#޽2kKXIq, Xhuq 3p9-;oU$uaV5ȗsW"(OZaPT\ŇzY'1yuK#GydCOz=+񂤐7kG_ե>R;’Zزi<-xvk,c֡ mj#N+q!y#z-z%yޞA\@k^ں*2kMT,g`ܟ^ȰRpf>Wx{mSBv[CڰI&rPQ aBt)[:P؞?Zts:eUUx5$wֹZn5iqЅ rvO(0i#< R{I-lV6$}:wΨ"!)V#fzve ) ƃcedxL^5[sc}X|M>ZoԓK`hȆN !CMY|-u\ kdj|UPb2fQ?*(r%x$u)Ld#Lv[0 ?DV \Nųqֹ_\1BwFrEf۔iA1l P9WN3N[ 6f˜*A6?5z4zUVdgkV#H~t .e' ڷt;Z[@l}s5e##~Ew`J tTktR,lU8pfxgXVI!|3M qi_P62,-#3Yi5 zkKT?y6_T$<53m.օUNKzƲ.tXlInк1xvP%[rr?::QӱjtN3F|Eoro.?h1$ڈWԑ׾j9?q|S~\5JVNRCtWHlr ni 0I|]:b? I' $WhunA,G6 [Zx\DCsO5o8Ԉ0JmQwj-s=Jp Oz;=3UA}jmIԎ0KQ~_2/7dKEuDʹ }TJ#z Vŧz-+$\u6i'DjHr9~+r#r&ƃcOf4=WY\c@7c~ AK_d2x Vj#JMxҊ)u)ͨ%i[s7CQ[SY^Es̍9}'j(|n/?R:h~U>Ϭ>}& }m??*OY^3کa-ۨھ^6\:z!߅#u&Cc:Rgڐ2ޢpDDItU21OJ()lNvAF cjmb+U%D`F; R98NOޢڔ墊#;ELynamics of the various functional indicators and stabilization of the organism at the new functional level. Got that?<br>Although we should acknowledge the serious contributions of brilliant sport scientists such as Verkhoshansky, most BFS coaches naturally prefer to keep much of the technical jargon about exercise science chained up in the ivory towers of academia. They also like to base their coaching philosophies on  real life successes in the weightroom and in athletic competition. <br>We coaches know, for example, that countless state championships in football have been won using the BFS system, which includes the box squat, and for many coaches that s good enough. And for the critics who say that the box squat is a dangerous exercise, even when performed properly, you need only look at the safety records of BFS President Greg Shepard and in the shot put was in eighth grade, but he certainly didn t do much