JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================pK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?4{ u=M!H#u;O Eg?ě|RaINGj༜J5[2m*߅Tќ5\cO>uNNvXCY OJm玵KxayZO$ڬ 4e2{dɛ0Gm>B:pw%Ht+dW R\ayU\h>REU+Il)c,X+aWgA=v 5i^ۍ֓ZrLdOZ#8U=m<J2:u.ҳ5[yerUjxo؏[u/_gm$qt ƪz&E;6ѫN8K,Brӯ;s8\z&1WWZt7ۗb+YYŽ[FK#Sd͠1g.h`3SZ$ѭN_ kV0ǁ0-i+8 HVz5Z[J{mg2I @֭imw)ܤ2#T/^$!HM3rƇu^gc%W,MJwW){q&㹸f9}Ej.b@R;Qaezkun'$aaQ)*r~ћ(RbxFNӥu-'񠍅b +|oy}xeͻ?$W狝a%Suy܋%cR" ,&IRDF+}fa8 (S]WWgk;)ޯ-,Y>Kbʱ=cνĩYs}dpE頉cVQ-U.dseo_J*+"sY9 Xd|Րr#ߕ\[g=Dͭ;OZm>ԟʻӵ-}m3^anO`pA 9Fs)\uT{\D+F֖~p@F@)x59uXM dnRs2%(zO30  1RBM3Xh34RN;āP9Z9[ϸ&aߧZ t_|YI#h9/h,K&98uSi5bm^i*$lIN Y>>VimQqX1Wk2i%MG&^Mz MfgnTk̴衞V#Hc=zwE66.UZ) c{Wk,s);ÃֹnZ3hӚuտthinH~~uo[4y[ҹKjithcmʒO͸~y>Hy>*5'b)rnSGM^^^yh'v8u 6պ޹j_jRS Cꪖ4ː mn ڦ4Skrݻ#K .(w9W%8#&~_k숸IM8YH#\u嵍ZrDED$SjP]y OXw"]*͜>2(p $m?LƏgݗ.+'9k|F 'm?\1YgU0=xz|¹F1JHRBY&ƪtӧ*?and do 10 reps. You can t build by doing one set of three and one set of two reps. You need to do more.<br><br>5. The next week you should be thinking  Do I want to win? Of course you do! So get psyched up to beat the 3 reps on the first set, the 2 reps on the second set and the total of 5 reps. In our example, on February 20th, the athlete got 6 reps and then 3 reps for a total of 9 reps. He broke his record! He won! Now because he did not get 2 sets of 10 reps, he must again drop 15 pounds and do 50 pounds for another set of 10 reps.<br><br>6. On February 27th the exact same procedure is followed. In our example, the athlete got 9 reps followed by another 7 reps which broke his record of 6 and 3 reps. Again, this athlete should do a third set by doing 10 reps at 50 pounds.<br><br>7. Finally, on March 3rd, the athlete got his two sets of 10 reps at 65 pounds. This means he can go to 70 pounds on March 10th.<br><br><br><br>NEW READINESS INNOVATION!<br>Some athletes who are younger and/or smaller can have great challenges, for example, going from 50 to 55 pounds. We now have 1.25 pound plates. So now that big "10%" jump can be cut in half. Instead of a five-pound jump, you can now make 2.5 pound jumps. These new plates are just the ticket for the challenged young athlete at this level. with Frosty Westering was a perfect match. Anthony transferred and never looked back.  I would never change what I did, said Anthony with conviction.  I learned so much from experiencing both Division I and Division III football. As things turned out, it was a great decision.<br>Pacific Lut