JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================2K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?tM@oDe5?u[-cX9wycL[>W[a.~cc9V*V4!5HHU 9Eu.I F2w@ŧ03,y/3dVl#]Z kr%;ݢ9]4+X`Kq4f;np3ڱF|۸#閃N  7 QY-h)6.K~*kDgϦz]+Lꍿ5%g.",s~Auzy("ݪR)[q׎\XJ1ʳZJ4ۙ{YFǪ6r1aW-@yYHL:)5Poq%+ɦSM)5Ż-&DYG srqx:Ȁ q=;w. K{Vf~p)qJiy{~q*jƒ}@8߾k63֩Z1ѐ߽[YiwO FbSV@;>MQEwƹ }җCj3 .F\}kgHFvsb8#^Dk65NRZ/뱕kk7}ia^ztT7Vx$D$93?\c3iw7cK\d*ہ橘=RHYA*pʵPm˝(Pa1O*A/SwgHtC<,C@mM"%ģb9QA珥:[-D9`rF8Ͼ*e{nl|GH: 63l OZCoku AlDQZL>VpFvZ527tV9BeC5W=jk&ln&n~fF(弶zֹK8htRV2mnT1KH~q/Ad]FDޫǥ؝eIbG^chR%JPO,Ե+%ޥKk=2H<br>Image 3 - Dangerous Clean Position: This photo shows the lifter in a bad Power Clean position. Notice the rounded shoulders and lower back which again looks like a banana. This is not only a dangerous position but is also weak and ineffective.<br><br>Image 4 - Correct Clean Position: An easy way for many athletes to get into a correct athletic position is to place  hands on knees . The athlete is now in a solid, safe and strong Athletic or Clean position. The shoulders are upright and back. The lower back is swooped-in and the hips are well back. <br><br>Lower Back Safety & The Clean<br><br>Image 5 - Correct Bottom Posi̚=֭żRK4Nk295њ@9@TZ6= _cEV%kGsW8G;ec;cY2>;+e$+iZ}<חQYlu7=*l+"54r!0I}(\w;t}7pw΃ )8 = V9m &1?phO#<柠\[f:O]4_Fy2WgD["(P{Lp påKu"F sUmaO5yE]nǣj ``x/lxSz߈T.W$JJJ訳{irHCQYs u&\)AYr#t^I,Gz?l3I֕]stElzdN7p: @ r* e%uW;Tyl ΢qN~s&f,[$sҦv#