JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?͊#=]n1[:Fo'6eW5mL/\Ș3ṬNRg& 2rd H}1Ϻ+b(Ԛӊů EFR)ҡK1 I <".{{ IrK1EQ R{X 噶ƣ$2őiw>kY\vP2u.=iˣr\Wk5kr3Ÿy[[]IO5xoVM#!`@E{^p&P$b@=@(;MgSFafl[;ȴ /r+gᑁjӺ&qv<ŷRوDMj hsU,, qn O[هRnn# <9dcVPUt4uSB=i9kaOtپ"yI;'uZڶKpk!`>&] t|ǎ*fvZo-†Pj2J_CHlhrovV؝?wg=:VE{NYY'Kfݓ9$0 HwBqʐ1׾z(wˇծ|°ñE,3M5'mvݝ2jV֮ۑWAjy|[e i\k۬Lv`=xYKu,>I+)B|=bsqy|#/⏅$FmjBXWmkVJu媂:5uc-Y%RsC xU"#[n&F{.D K)!-*}/,ܳ45\NVyW8e>iWWt\DځZP cҲlnmYwK'D>9ȭDz":)\UcoyyL">ؼFvinUME\$SLa`@ Uwj̟y@(kXI .ّwGÂ?ԮOO RQEORsk$w2S@Qgƙmw,3p:tQC*QH[ƫع'Wq98veQAZkǖ\lyҳ``b*, baseball with the dream of playing in the major leagues. After his second year, he started doing some of the BFS Program and Box Squats.<br><br>  I began to watch the ball jump off the bat and my acceleration increase. I was addicted the weight room and saw no limits. One day I loaded 185 pounds on the rack to warm up on the Box Squat for ten reps. I was so fired up I neglected CORRECT technique. Instead of controlling the weight and approaching the box gently, I was careless and in a hurry. On one of my reps, I banged at the bottom and felt a twinge in my spine, a day I or my body will never let me forget. I ended up having X Rays, MRI, CAT SCAN, nerve test, chiropractor and acupuncture done for my negligence. As I write I feel the discomfort from 12 years ago. You may share my story on how I was not careful. <br><br>I corresponded with Bill several times trying to get the