JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================q" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?V/j2wH{FV1YB9YBdԓD:xUZS_H}0QH ,}ՕFb??AV(bLcIU/2O 3e V:Ah*x1pOjʨ5mroWš?_p?*E{!Xs(@ujGf2`Ҫiw>z pOTłh<"[dQZ J(V44?gS +GEb| cZ"ƽOYϮYjVW0$X\dJ V+?@k=te>Xx5mؕ͹"g-HTUVƸHQB#ʳN?ՑqH♒{>qTu@U;qqU-~`a1s*ޡ Y_6XD}\%#*'U@Oƨ]: |*WMZvOڴ`seS1ai,VW~ f8o28|tBs.^I#{~q\S4uUq#ի>p?*/Z\Bm2a3(}NJc J#>H$܊g{ YaӥAf?)m,NP>h E[Ï`ƊblU†S Ozc2_Āl|Vݻ#zmB 7s\aW#kO8STS5T3Yh㸎Qdg=*62C+G$c#}s.n-v,pA~J"q|E m@1' IcwGgE)&5Si|sz?c2%^;Qla=Ͱ ?g#5cLmdIPvņpAa둌V&pv0H{7b͍։1E!@Q9խf[KV[B .G\Kѳ޽kaUԙ1*1vw8Z!Ow5NmԌ!S媼qQj^׵{֞@Ns+6~h4PQk.WZ۳60niǧg^Dd$2r 1W<&#k[ci 1 ӱgO,Ra zWhZi^A#eV,-Ҥ#,3E3S̩֧r?0i66unޒW<77>-lj;?ΰ`?968A+\"̊d sXpN4IB6Wt$L:GD$zkCXOVp޽x`cOldU5|$R@֤x2M"ƃY7ګ^8GYI3tjFi?MulIq 1sŗ8靂\doCd %䘮q"0ڛkP/u%LrCaxϠ/ qF䔨jy~%æ.8-1# c!Dt 4hYSE?AU"4 3rcp#}_SS$XI1b NO'!<A5sh܄ +td7O"ĜmPe7^LK kmY >cwN<0d-H! 6)<~"\qt\lD@>FGFf8"Fh?/ NTE٢uG  ?;Qۊݯx?qZ SC+F-./Xm!XF V_Nr\~x$74%Й>MoKxy?]/AVu.tG`"h6ue Ԗ$Z|cHhm!-pzѼ'*d8x]قud/!W(tlskZ+Vɖ\ǧZ@9#BHpɮv{9`qB@srH{8#Ԗ Dq+SCPrtkIynQe$9+lm;Hϔ+1'=i$Tb:鬖 5ycG0FF[{DP.v=ُ5Y)"F q1NB+:HLROomQO$e#o8foZLf]M4,\m8ŗs+pp%ߊ(GcddSA:LB Î[-R{_FɌ=JtbAIyegbSlM}>o28rFr4˹//y+D?S8j pJ<br>ADVANCED SITUATION<br><br>Let s say you are on the 3X3 workout. You have been on the BFS Set-Rep System for five months. You have been breaking your eight or more records every week but it is getting tougher to do. It is Friday in the off-season and you are ready for the Bench Press. You had a good Towel Bench workout last Monday and you are looking forward to again getting to do a regular Bench Press. You look at what you did the last few times you did the 3X3 workout, but especially what you did last month. You look at your 3-rep record and vow that it is going down. The goal is to break your 3X3 Set Record and as many rep records as possible. Your 3X3 Set Record and Rep Records are shown above.<br>In the BFS Set-Rep System, if you are going to start your first counting set in the 300-pound range, you would do 2-3 warm-up sets. After looking at your 3X3 Set Record, you see that last month (2-15) you started at 315 pounds. Therefore, to be on line to break your set record, you think you should start at 320 pounds. You do 5 reps at 225 pounds and 3 reps at 275 pounds for warm-ups. You are not feeling all that great. For some reason the bar feels heavy tday, but you suck-up and go for the 320 pounds. You make it, but it is a little shaky. However, you say to yourself, that if you can get the next set at 330 pounds, you can most likely reach your goal and break your 3X3 Set Record. <br>You get yourself psyched and visualize beating the bar. You also visualize your technique. With a roar, you get the first rep. The second rep is a gut bu