JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================1K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Xm%Fuc$P@*y=UxOh*2=VxJ&p}%)-PNo% 1csG4~)̲^9vRBy]D(A=+l8S9ZZ/ԩ%ЇPH%{cګg݆deIYc!eLyjʍalg;=*Ta*j&W旭Z!EaARw3[n+|ЅH)IiUʲMZP"$p= Ċ݁]or[ 00ӭ-E%*0Pr#ywR!PO%i9lY<ぎ®joy^1DV=_}j.[640, y{Zm/2IScrr92. Americans are fatter now than ever before.<br>3. Americans eat too much fat.<br>4. We are eating more meat than ever before.<br>5. We are eating more carbohydrates than ever before.<br>6. Carbohydrates, especially the principle of carbohydrate loading, are important to endurance type athletes.<br>7. A person can improve his HDL (good cholesterol) by becoming a vegetarian.<br>8. Coke or sodas are bad because of all the sugar.<br>9. The potato is not bad, all the butter and sour cream is .<br>10. To lose weight, you really need to watch your calories.<br>11. Asians are slim because they eat fish and rice.<br>12. Eggs and bacon are two of the worst things you can eat in relation to high cholesterol.<br>13. Exercise is more important than nutrition in weight loss.<br>14. Drinks like Slim Fast are good meal replacements or snacks.<br>15. Special lean cuisine type frozen meals are good f