JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?*B[?JU vTo"mUQ9›4>GU"Hj0u\ߝgΙ7M1gS֩AR8拡r'Ҙa>[T2ҚmϥjjB2})EO" ҁiRX (4vgZduLu5Ê40n5{l+xle{ڳd@ⵊV2wLem"\S*̞M~椘HJ uec+啎Mrzïv毘ڝǥfJʹh% huxs^jvlTk($N*=J-EX'ӽ^7gYlz|> %}Ba.(%9!iyݑ Nq0jyډ*rX¹y&ۉc=C.p=ǥ%ŴsyMɌ\)st ~Y%C3׭s(p7$=EeZx,-V_̣KHA|w))qx+kQ5*s֙(=+ӼC-;# \n>K۔ufx[l``u;U;ך= 5: -s?<\l^+Q„cHNOPI5tiy⊙fb֫.o@5W =knMe2zyꕔVwӇٙ~~SiQAZ9;(wbHȬ]GI:.#2>PePkѣF2i`RGB{\eљJ6->EhHWsG$~\O!#U\μ2|q֩Q^5UW% r?#*$yHPfF 9ڪ]cB#u 2V6mwb ++\FC0;cPqԒ+]>Nn?vr3ڒUfj K)XGPr$z|5Ŵ1Gqh.t"Qn16nZ`T9a= v-.j5]Negz5Px^Sg֞e.v־ۥP: `FItټRz3G:?T%l9\EwvjWڛ{P qW=%ʎ+JʢteiXc_`մ'Z^6[TV[XC5V*QM"du$vNPAFM6t1rzf<"ظg8'oYɌ ~3E4DZf@8r1!xKr1WwB>7d*+j:w.~04R/7O8+&6T@$&5B@'zܷJd{( di=Ws4xҮQt-S0Ww4x~D [y E ʮ:@1&$Q;K5jIk&7*A֚ݥfie~G^MbW9$䞹hfznYЕC =UQ7ԯ:KLq׽Ikv|Ѝ޹t\3SIvjEhi $NP݊άEEXP%a+=.pr0JUK`W\[*!=y@r vO8=i>^7W:Iy֛>q溝RAkl6̱5cN8[bX7hGL??Ҟ Rd,]wYu2o%2A Wڡ=uNDQ}IVf$ !k|\}N}Mee2!w=i.EĀVUƠF:Ġtz@vrǥC)%sV!@}j(B*MuocJ(`sr> b'Ս@š*ҽCVK0^F. vW*-3ò\iwWnڃ=OZﱵ) J*G_VYH-n Fdvl:sXrK6rEqqj@$q#eSo+qi2Fi"|Đ~+JH$}k/L|vd9@vWF}Npт?+-d(Ԛƍ@bE\ll Syy#SMrH׷E qW-l㡪vGnCEytwKcA4S]y+Z{ZYﺉֺ6OV-Z˟q7$lVD. O2%`汥9:+Faܼ)N=A=Lv-,mɑI n'=+Q5kY:g]GR%S^yEEA-.v]@ݘaKF\%w3i5y 2p$Iaxcixi$YQ}kF*i>MݛG=eZ۪+xktXgvsZ[[1&{A1++)lp okKmuyrȃ'qUn/bA+]G@jIܤXFm-cpF>%{_#mD6zC'*N@<'e_*:V {PoZՔS-yWCz^Sk2RxTN0zjU::ęAKFur$$zjf~Ru\rmpF~c*^&Sqt塿j.(ѓ{Vr1Mr1[ R"و%fStLq\Ʋ8,3|zq\ECEq{Tkc:rwԈ.j+қ56إX+L|Xi<:%S&]e41Gݽ$򜳶~ҭ-|!#SLSЋm 1uT:h˚S@l2?_5-׼xC^>W+ 1+1FF7U?BiXӠX^ha_4 Kt8Yi^*^7 {c6kyank!o鯾"v{z 1ߐT8?#VzO/u5i#aPlҟx|OyH+ OAޘ~V8?J3Sț+Dz-$pHHj|6A<.O|y9+1}t(FYlOPO4fè1sK4S3E|BɚVE(J)A\'?ʻZ~%Ǎv``yk>X5宵1KG * Goc\7U׽%tfQтfG$z,-|ym>h2~*,a9HI91y~B&[yfKF'wos^CR@z[|GCy$d(F$g_ZJ;ȀThe following week the Indians rushed for over 500 yards, with more than 200 yards each by Jordan Vickers and Doug Campbell, to easily defeat the Colby High School Eagles 54-12. They won their next five games, scoring 70 points in one game, before being stopped 34-16 against St. Francis High School. To get into the playoffs and thereby reverse their unwanted tradition, the Indians needed to finish the regular season with a victory over Oberlin High School. <br>And did they ever. Led by Jordan Vickers with 148 rushing yards and two TDs, the Hoxie Indians ranower clean and the squat form the basis of a BFS workout, and descriptions of proper performance of these movements can be found in BFS books and courses, as well as demonstrated hands-on at its clinics. While the power clean and squat are essential lifts, a poorly conditioned back can be a weak link that reduces an athletes ability to transfer force from the legs in both these lifts. The result is the athlete will be forced to use lighter weights. This also places potentially harmful stresses on the ligaments and disks of the back. Although an exercise such as the glute-ham raise doesn t create the same stress on the muscles as a power clean or a squat, the additional work helps correct these weak links that may be preventing an athlete from achieving Upper Limit goals.<br>Dr. Mel Siff, a noted exercise scientist from South Africa, had an opportunity to train with the late Serge Reding back in 1971. This Belgian behemoth was the first man to snatch 400 pounds and was considered the greatest rival of the most famous weightlifter of all time, Vasily Alexeyev. Siff saw Reding squat, all the way down, without wraps, 880 pounds for 5 reps and perform repeated jumps a foot off the ground while holding 286 pounds in his hands!  When Serge Reding stayed with our family, he shared an enormous amount of material with me, recalls Siff.  He stressed that  core exercises (such as the squat and power clean) were of little value if even one minor muscle group is weak and lets you down in competition. <br> <br> From Pommel Horse <br>to Car Seat<br><br>Although the glute-ham raise had been used by European athletes since the turn of the century, American athletes were introduced to it in 1971 through Strength and Health magazine. The magazine showed pictures of Russian weightlifters performing the lift on a pommel horse in front of wooden stall bars.<br>American weightlifter Bud Charniga saw the article and decided to include the new exercise in his exercise arsenal.  What I did was take a padded car seat and nail it to a carpenter s bench. I then placed it in front of my power rack and hooke