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Monty s dad, Doug Beisel, is the head football coach at Douglass High School.  My dad makes an example out of me, Monty continued.  One day I smarted off to him in track. He told me I had to run two miles in 12 minutes or I couldn t go to regionals. <br>Monty did it in 11:59.  We laugh about it now Monty said.  I m glad my dad pushed me as hard as he did. It paid off. We are very close. He s the one I usually go to when I have a decision to make.<br> My mom was a volleyball player at Kansas State. She s been a tremendous supporter of me. Without my parents, there is no way I could have accomplished what I have. <br>Monty has three rules on being successful: work, work and work.  Never give up, he advised.  Keep going, keep striving, for the goals you set. <br>Finally, Monty reflected on his home and family.  I can t envision kids being in gangs or coming home to people who don t care. I feel fortunate to have my family and to live in a small town in Kansas. I know it s been a sheltered life so far, but I see it as having been a plus. <br>We thank Monty and his family for being such a great Upper Limit example and wish him our best in what should be a wonderful future. jt*5c6-f"i%錃fR#pxٞ]t̋"9#G )>>A#@paEpvOADr@i)X7%zjZT6,-Ijڡ8cj՞;o٢m/# qUDF]2j[mIdqڴmz-wa;WzZiÚ,mez'п#x/[g;۠Whu~'y$YX5뎕1+pm$!${UE5&Bu2A|Jp#8qٲ Bk4fe*psR̵'dsp=Em؁ 9 S 3#?J,]W5lNIH,= ?w#sR 1X?pεÐNI@+gzpHZhL[;`!۵/EP"Ok3Kv"Şm1Ĝ`7`m=1Y cK)%%v˕}uK< 6$b j&Ikoq L܌zW O0&,uZ+'dAG &HֻΓ?X0X,fVmbtaeY>Bс-[Ԍ5L cy歸#$ ⨍lZ)΂v3ٌI @=Ҳ9i#= =E(+6DHpjr$[H$!$zɸf G~l졤S45Kp_wQ89#ґhJEfelFVƯYsU/Rf*9ki̷YOkg],&]'PsPtQf[p\o2k60|j :Gy4}Hc1\O<Nl@oJǞdud2O=1Zy"0s[E#Jh׉ԮM8qN8413[X C9.d2XrO9'4C|CdVWDmjz$V0zzVUXʰ5x(tkT|sFNXO\Vi ^ww \GA]j3J ոcڈ<Vb390XJorV1ͺ--8#$ G3Wc֟r#Y\;';A&5Ы&/$2Fn`|'X^79gZk$]xLo;Sl̅M6 df5{4r%dU|Ʒys eF:VՃw4fE Rmj8Y/D6Q(ٙ88bč(aצMg`9-aS,Kwl8y2 pQx+ B;`Vi/S%=[EO 0O>VvBhk{:!Krvl?w~pm“xsĭc7;ޛ$8XFpԛNpSm:,5v]Ue 9^W xk0q֢ YZQgU Ud *ɐ0um&>y-9敧3iN"^GR}j"3@FIp+pEz1g,dA-|ryAqetb qr)E'QOw:o ,0x+Ek ;"vѸ1ܹ\M~WG|] iWi<#?JreLxU2V`S͉ж ^ `c.丳0ʐ)nq[jvԊEeo8aiY̬P:Ԧ(wlخ9mɥ-ͣ0dm.wtax%qQ+0"hc+7*ٰSQavZ[Apyq1Qs۵hF'l>8+2ϛS^R)ƒXW%uFpcӃY}AZ2sUC*ӂ?KgIpaA@Ol&YC޸譏Ytc,m֢AW/~?W:v;e*|=`<׊ڂdۡWvGKgko{drt6<',?Ջ9BF'`p7RxnG؎G#crm@Z]6N k鬫lPAEmdUs[ l/n`Q/=ьPGO5^^eeGIOGATLNpIsߥEjЩk,ZZc$),ߥs.[I Ey[E-)BGXvnB `W<MYJȬMʣ6}+CK_J4%q.sNcrn̘+3+Q֢I0U {WsԮbs-nGM(T^b;=vfʀSޜF r1OX\"dz_D c ҜSPDC g޷Q=IY> UoPzµ0eg}ӎ⤇ ќ*)0q{.;|C3B[R|1e@B2(Ekc3>.O'OclҹM ZZZㅤ"i-R *\i=c?SZv4xxZ7H>pz@G88?-N?uB\SЄ^cؿT֮ pmݞE1{ҚTkN\E%4Dé̳\dn8W!+j%lߑ7ԇWlCLX~{Q윭:o[6z)\ZRm61o!r&ⳮm RFW##ݾOϯUYdsE N{7$z3sJGtuKJaU.TKk7 tS\Ez4@kbE?{I1& *UE*g[c1ZL(םj)hNX`yU=e would have to restrict all girls and boys to walking and swimming!<br>Another factor not considered by the slow-training proponents is that Olympic lifting can help prevent injuries by properly developing the nervous system. Siff says these same people make the mistake of concentrating on how much weight is being lifted. "The most important thing in regard to injury-proofing the athlete is proper development of the cent