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m+ o W]XQA9pEZf~ՙ #hUAje] ==jTA+ϋ>EY;W?B\v[0&ꔃi Î/) 2{YX8)Ù>lu^heEV9qP S3R,bRK$fN}r4# F}N(4:)cӭDETLpkcRyL}CQS]QL%. aѨ銺ɗ-unxXbdrh b9 o!=|mKq&]Jq\n^r?1];xj0ʕ,g.Eyڂ6lfqdݙqG"2$ޥsGy#q=kQZ9[0p(٭ ş-j:ξ`#\sjҼ\L+#Rl0 UxNk#ݖo9-PpFMj:"i2ޤج\ӂihw(O{ysWM 5fyj4]Y.ZYc5d` U'`Kv5ܬ\{㲏?gISNCwld$ZkI4Y wU9ɪ9@T҃OZ*.ӷo?\C=;QQ bVX iB9U#ޡިbY dVa^܌[TR;ݮ~H؜w83Ri\ve6/n3gExZK9-p{i6R/4rmީ]E-]~SVi嘟Ƙ.STֈ5оFeC;|q@kF+$pK|;"01OHV 3tJD5 ݩ[U^R }Et\D0fhZf+V  KǨpyM 3FsڝڄwˌGq?-2Ky[|uޛu&fi^7kr?w4MZ^Ƥ Y?-Vbp"Gy.OoZYܤOylHmqkA4r^"@:B^:V&OCQ(mu{UKC'wojtJ= ;MQ(0a֟d #yFp9Wk ~cްf cY%*N"KxXy#ւ:Ea'T;r{?Ϫ_ܒ&Em >[G ݙJdtp%v!̜W"g{T733cV1؎25|`טwdPbJ?L0u v;|XNi.W7ͽC!9p;Ծh$d cpv9#5i^#:&cH \N2zBʀC7ԓĚS?evoMq3IXyS01$ƵPg'@0)i*rG>;GO͸j 23#en)NN f`=yIZkTr5b(z `8hlYvҝ&CFI$px@ ,8u%y &1hHGF>PǐIv3@6TiF[?7HrsbP0O@E냚SpԨ2bn@N01܊:t`*x7$E2Qq֜1cOP sG2=JP3ZF9x`HNx&!ۇ<ʥqw4<֐M#بr:Zc3cB6P@Nha=OҢg9;Nqґ @@ 1a֡ ґN}Ȥ;m288RܹHD ?sSX4r9i PF:ӂ=*bi@d#SǦ{RʹoRo9{QEhb'^YAhQL; i0)VwE?JN)1ZO(AQ@QME!NZ(d}{QEBʚ~Tru4ފ( QHg>Once a week, in our summer program we run 300s.&nbsp; We usually run up to five to six reps with 30 second rest periods.&nbsp; Last summer a group of our skill players decided they wanted to push to 10 x 300 with the same rest period and run them in .55.&nbsp; They wanted to establish the "Ironman" award for anyone who achieved that level.&nbsp; We also established standards for the other position groups.&nbsp; This summer we had 46 "Ironmen".&nbsp; This achievement was not mandatory, it was a matter of personal pride and team unity.</P> <P align=left>If you pick up any of the works of Zig Ziglar you will quickly recognize the importance of establishing high levels of self-image with any group of people who have a common set of goals.&nbsp; In his words "Expanding self image expands the possible".&nbsp; I have to believe that knowing that you are very highly conditioned provides great self confidence during the course of a competitive event.</P> <P align=center><STRONG>The Power Of A Collaborative Pre-Game Strategy</STRONG></P> <P align=left>Strength coaches are all aware that their effectiveness is directly related to the support they receive from the head man.&nbsp; On the other hand, I know in our program that I can be an effective asset to the head coach in acting as an extension of his beliefs and goals for the team.&nbsp; Many strength coaches enter a state of isolation once the season starts.&nbsp; The offense meets, the defense meets, you wait.&nbsp; Stretch, condition and "get back" can be unfulfilling after a summer of intense involvement with ninety players.</P> <P align=left>At ECU we've developed a three prong approach to building up our players mentally for a game.&nbsp; Head Coach Steve Logan, offensive coordinator Doug Martin and myself develop a theme for each game.&nbsp; Some examples of topics from previous years included The Player-Coach Relationship, Destroying Discouragement, Unleash Your Personal Power, Preparation of the Heart, The Value of Killer Instinct, etc.</P> <P align=left>After we choose a touqmŌ.R2 \Xh.֨}?qIQ t~樰}F?`_DhZoǹ)fD|<S2;CXU?|[7n3㐕|vŷua3>إVfPWpwJ.?~*TȑnGO>aBwX7Xp\+‚I<<,~eX ܋s*V|& [TnV]6qFX'@1oP^ ϕ>Kâgۧn=X`FM&4/,śڴ=c^h2|69pz:kTsLN~IxOerקm1eN {\Mn*X g_LoQgF(A! 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