JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================cK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?e?mд@w44=+SVnCϵ2Y.rNA r_,=_<;ir)s8J𖚺>n]qZ.ma;`UؘS "@nWt$W,zU ).01Ew7.+>+aN$U.*N֍iQ F5 ?!JeG=vSTSWe`A?aO[}ǷicnJH=*j$ɍ 끚*QptS4htws9[zD:֚L9 .]YJ<#lJKt]gpL j w+ 2\ַKJc7v-A#5Z%ŧNJp_VVnG?sڷ̟F^L cI)5ub+;;Xh?5n+6yL:g֨^J-廮EaԒ:fӃpi7:θ2H4~i8Ekɞ1~4y?SòsLǥ;zTJsO4)UlAsւy@Q&Qb p̅jx'SuMcKW.9ix֜M"; N╱Q@ GƑh;BzQE J(! DzE?ould throw. Sometimes an individual thrower would try to add a lot of weight and strength in order to improve throwing performance. Almost every time with the elite strength/throwing athlete, this strategy did not work. In other words, if a thrower could already Parallel Squat 600 plus, Power Clean 350 plus and Bench 450 plus at a body weight of 270 pounds, would gaining 20-30 pounds while increasing his strength by 15-20 percent make a difference in throwing performance. With a Discus and Hammer throwers, it rarely made a difference and sometimes it actually hurt their performance. With Shot Putters, this increase made only a little difference. The downside was the tremendous stress on the body to make such gains and also the chance for injury. Often agility and speed