JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================jK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?HU=aEt) =^V̾ ^cq }HvlB63f[;|<`Jz=ᶼdd` zR[ۤzo_zsqmX[p?N(R9\r5DQ0S||˱cU|Mi)a"x\E5 >կ[ OWqj쿯,"RL:/cpoᗞLWiٟOO=Kaҡ }S((}~Y%+iokw۝.aDr}= u$MVP.- <>ݫ3NGdd~XM]AdbQQkƻjW|ǫ/lFVPW Before we switched to the BFS program, Hamamoto continued,  we were on the Nebraska strength program that lifted the upper body two days a week and the lower body two days a week. We feel we get more done in three days a week with BFS than we did before in four days. Many of our football players play lacrosse or are out for track in the spring and the program doesn t interfere. <br>Coach Hamamoto couldn t say enough about how much the BFS clinic helped his program. The rest of his staff agrees. Defensive Line Coach Jeff Carpenter commented,  The kids really got into squats; we even changed our weight room around after the first clinic. Bob told us when h