JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================jK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?HU=aEt) =^V̾ ^cq }HvlB63f[;|<`Jz=ᶼdd` zR[ۤzo_zsqmX[p?N(R9\r5DQ0S||˱cU|Mi)a"x\E5 >կ[ OWqj쿯,"RL:/cpoᗞLWiٟOO=Kaҡ }S((}~Y%+iokw۝.aDr}= u$MVP.- <>ݫ3NGdd~XM]AdbQQkƻjW|ǫ/lFVPW6D|2zs]?~#\Y8XV=I ю2=qJ_CZgc^&UC);emoX[݂NBH+ֵ}WU+(#~!<&0)n r_u$"icX8n鰗o\3S6&x^ܸQw+&6;s(敍0Iэ%D :+oSخ%֛m+dW3-0IP{EoI{^2Ez(":q~(jlu>7s their core lifts. They also stretch hard and do speed and plyometric jump training. <br>Meg Stone's U.S.A. Softball Team's three month training camp consisted of basic mainstream athletic exercises: Snatches, Cleans, Squats, Push Presses and Straight Leg Dead Lifts. These lifts are used and endorsed by BFS.<br>Coach Stone told the team and coaches up front just what they should be doing to be the