JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================d" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?.r{I vY|:כhjp;2żp . sVeA:KgQj=WTm>(5WH;Y ܺ-8ϧgSQO~!OJ^5H-j^Iu 0<β OLGdȩ{_V..z v+85Vrmլg|.V8 ܨ<ڪǝsFڙr~udz4zl` \G֥nIXt~xVsnN?tZP1#'WPvtsOϥ_`B}+gkvD1O?!W"l Tͬ[8ҭM)07Or44$;zCfϬJobZ+*#Y:C|eT6;ƺ;\âI!rKdҹ3[%X>Agbv ~Iؤx#=+ga㫋_3  lp8MԼR5ɆqJRH~AϲOneUf -"Y9bN67WjLYoni$qjݾvb;ՏGv#aXr4a)+3YpBSZ>:{+Co#qqoʟ\6o(Ep loX3PCm<Mݞv";(SXfT̲3=+^Yx{Yn'>sH$b4ՙ|,Er; Tq+Y׵_Emt2d#bKK,fHK'hڴeɣ +JԒ2Ιd*?C=STrn;ҕ]<ʡSFc+g!TOpMSϥ *1 4FO\ |Z#4*wSm(j=lYg$uίkyf0'O+.|b@k&ܤ⺝ӡ֊uMl0fcXc2=.6B1ީ͟,gZٴ߳:i#䭉Ԛ |'nnn,/+9@Ttir We<{,VO,o.]B斟N|59t0e8%݈8v\cض0uK u[G&952-~N.& JϹ'VV%1e O 8Ս"iH0amK*K+o&T S\cDAf5pA$WKPI-" e*pc&QDC,@;` Wk],~ΒUʳ0_ooz0r%(8.-c-f6 o2 ul$cKu{; b\)Ö5>:ݿ34] f)ypkcK[3pG|AARMҫ.9H?jrd}{V VptxlXʹzS@G?Zz,ߍ =Msߙ^FBڸ*0=s[V~bX"=@I%;A,xʟLUȮV:>=[վ\qx󶾢Qv;:Zaϩh8c+H\ e\A?6ڠ$۱'?0 g##28h͙F3횑3epEj%Yy`*VK2JWBR,pK ЁR*a֙{B8X1QK2ߍNVkڈ# Bv[jkfsH2`;qڰHU GYrIr99*sIEMq9ccCH3=CdYqح%s\o3:$jx/=EcOSi7)i\LsTby۞Z[,H qz-%κt<>mnE)SG <֤ց:L$Q\ǂ &Qۮ[<l+jhv{ :Ƚtr?2NӯeTM`G"2zck#P`ӔwڛNFp DlJn\k+DDFi>f{bDUlDlU3 %Ì USTM=%Kך&c 抹EG;4Fw-r)vHU8%/У8BHj&&0#$`R[4I 6x  zɚMuTzL)pG$b&Hl.pN: K`MkfjŘY#ʤ*ejN=nf`;fN$ j00c,s Oui{eL5aw$ Zda8,YNNI(CEvUn *,^[ۀT>bt`j+KyHdXbC%ճ{UT;")S0! "8B@*b-dVڌ:gHIv$IyFV8ءN33O#mîpFk>C,jƛaEWVM45i-bI=N*Lb1|vpv[8Sb)sXf\]9q;ftɯdQرVqpBxsҽKM:SxJHΦ7Nz_V188WmjVOoo)|cy_F6#SA5/ڐ/қ5yFN MwxXSCa^G9NXGMKCm2*T,@UXΟ~:+#n4B8$*'1IMUܖʜ!VK{\J;"c*M*[jQI0&=6U&ɀzSջ+-ծv%{'C aɩIϦ{*Є^jrJѣc4#er8Z9dbƞE0y4ywiH?>sE;XVl褎Y"bcvRPqEaWe>4\.'i :E6LX֔cQE9 *`z(`SvE,S2(dī<+)\6FJ(,dqMaE%Q@el. We needed to build the athlete s self-esteem and work ethic, not just on the field but also in the classroom. It is our belief that athletics and academics must work together for both to be successful. One thing the three championship teams of  90,  91, and  00 had in common was that the team players excelled in the classroom. The offensive line in  91 had an overall GPA of 3.6 and most of the seniors went on to attend four-year colleges, including West Point, Oberlin and U.C. Davis. This year s team had an overall GPA of 3.4, led by senior quarterback and team MVP Jake Pruitt. Jake had an overall GPA of 3.8 and over a 4.0 during football, while taking honors classes in English, History, and Calculus.<br>But probably the most important thing in common held by the championship teams was that the players realized the importance of a strong workout ethic. Weight training was a must in order to be successful. When the first group of champs was in Junior High, they attended a Bigger Faster Stronger Clinic. A majority of the athletes participated in this program. When the Tigers qualified for their 1st Section Championship game in 1986, prior to this clinic, we had a starting lineman who could only bench 135 pounds. After having a BFS clinic, the  90 and  91 teams had all of the linemen benching 200+ pounds. Morgan Baker, our best defensive player and one of only two players weighing over 200 pounds, could bench 275.<br>During the spring of 1999, Portola hosted a BFS clinic, instructed by Bob Bozied from BFS, for both coaches and athletes. It was this clinic that brought another major component into our athletic plan. We added some components of BFS program to our PE classes. The PE teachers utilize many of the features of BFS, such as the dot drill. It is a great sight to walk into a gym class and see forty students of all abilities doing the Dot Drill at the same time. The PE teachers promote the whole program for those who wa