JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?֖+' )A WtxU;W9Zp|p/1Vs:w}+K-x?UbG@\6*+DW(>`R}ע sYn~h-@uIAbڰ[0 4'F[bM \n@ELX-ͺj3q\ ݟҕ#K 7.cISN̘I[띃0}O?9׊TTɏJ0G=7(^Ғ6[k3#o9veS630T"3H,G8fҬm-|+-11?JP[N7rc-ff1K0j#fb~Z\i[X.& 9;qO\$Ѣ:6ʤ*Px6CYoJr!m {qV4<9bp0ī,%ֲ>֑3w#ޒR:vΊ[*}q֟F7r'v<.3+KSH[^nH r{ Mq^=cLCA8횥I\w⯰H-D% w*Zk3mi #wȊ>Wr[ܼr$pÐ}RymDR8bKpOuᘕcl5nu[n"` #ȋ㹨}$WW6rc`F2F>ercw&dsämbt/Y2XڠyyT1xnI1pqV> ڀaWXe=?Z<$k;JɌiBu%xv6ڢ3}݇.%~cinK8NFvqBZ6jU#C CM {f[ ? U-Z.$ \H_iz&mtf#,xeWǥDewdTl^CYnA*ks,hjɒ@Jd0Ѿ8vpHcPvƥ\нĎ 0l4b03r ZYOQiKeuE@cԒkbv<Im ;XjeieY^HD_7MBJXj<~eeg nGlJ br>To illustrate this advantage at BFS clinics, I have all the athletes gather at the three-point line in the gym. I ask,  Is there anyone here who has done a heavy Parallel Squat workout? Invariably, a coach or an athlete will respond.  How did your legs feel afterward, I ask. The answer,  Like jelly, coach. <br> How do they feel the next day? I keep asking.  Still sore, coach. Finally, I ask,  Would you want to get timed for money on a forty the day after Parallel Squats or bet on a Vertical Jump max? It's always the same.  n kill opposing teams. We ve worked extensively on base running from getting an explosive first step to taing proper angles when approaching the basses. <br> Another thing that really helps is th