JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================e" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?k2 <c[9[Ug@pN0\ǚ+sGbs0S Qɤ2Tzg3le\f^q?*Bj@)Σ6e'ȡMsQ-M#$u(wH!i뻌^s\6[*e}*t+ڬϷ{M&I#f|1ӧ5bTetnGQ4Oq\ F;q$G0ø8qN;ᇵubGRd\ӅHXG_L7y~?G͎Ԣ$݃*/=(swiN>v gjBJDִU8?ZL1qhϡ1'# 4ڣF*7qA,s6O)UR'0:RdU8%c ?ҼZK3y,ORkY6; KGFIw0㯦Eh鶒ZcݾbH9$ΕF $]'۷.4BdU$r=P yx4YLF+G%i ~DI!TX24DHuʟW]J2Ɠ}Ehdv_\+؃pF}+VSRc!\f<?1T6ed_ʞWy1r?ΑA(/?!Pd稧e"IZfe쫓Rgr Uty؇c ¹L;,[f$LpNCi:A*FBN.wď\HI9=iB#6}:9höpAR$R0 W;dF}Emib˂z\)Sz5eJo69}k;#ܠ2pC_fӷSMI\MMcrlxjյFg,ǐ WC=$Pbp8z^hmv͕J+xCmI5ΧN GrZN 'Tn|5tDF9Gasv$t{]rԁA[=izryfw9CÂ942DzR(*z=ax<;ZվG6n^P rIzX /#ҨC mA$:[4sI\OY0jn&YjE?ʕgp8MP.tVC\+1f]*ݛx?ΩGN'{{yeetRBsWdwE( z3(۴==* {{gI E'֧tuUݲ5aW?֓-+4K=njEỸ6ѕe(WH4,ˆ,>LSkT+h䵸dDir9桒YD.<k45+۩Gf*~0N}a1`dk+I1߽f4=}.>;֣($_*u#0*V!O^*ө4I_iZ o EB]Fxdq֬]A%O8m#Uw]_jeG[SO zNc6ԶRGN)َX$frMޤc֝G;J㨥3D@=)X˔цrNXDp WlAg$+G$B0wq^mJi-ٺ9Cףi:WZ4IYjwP6LFm8ϽIcxuK졍%/mnsgB:Vp|Si.Tp(3w86B#aOx+c>R*cr/&FWTwY[ɿ*~e'K#ZkDC@OXb=~lAGf,r85CVhU g޴REHHM&p&!(Mrt'*?T"Bd%J>ƥzA#kyg$ʲF{dlۤ*qA#ÓSmu#aҼ7jpyB[Y#:lpI *_=+;EEѷkWSֻMGWOxJ#bW-+C!#rsfqtYbF1ʆy㡭K$ v+a`Gň5v=kS{lm GݭݿNF>3?Ȯ^s޺5ub +uWU9#X!Gֹmy["TH-f&]UE' W3&w44X\.3W] ؞)/ zAVR0:UH ݴ~MOh/q.ؗ .jZ(? he:nAHbxx#~tQ^up\"!JwZ(@ˎڂ{ZSy۰qQEaU&ik 'z`ݴVR=XI6ۀr+2X(VcOD6d犵r\ 6CEN͝RFGI˩=W(|,Y׎<br>ADVANTAGES OF <br>THE BOX SQUAT<br><br>There are five distinct advantages the Box Squat offers. In the BFS Program, true Parallel Squats are done once a week as are Box Squats and you do them all year round both in-season and off-season. Other Squat Variations such as Front Squats can be done instead of Box Squats. However, the Squat variation of choice is the Box Squat especially for the high school athlete and for all athletes during the season.<br><br>I. Plateaus: Variation is the key to overcoming plateaus. The idea for high school and college athletes is to continually get stronger. Nobody likes plateaus in strength training. Variation can come in many forms but one of the best ways to eliminate plateaus is to do another kind of squat. As stated earlier, we like the Box Squat.<br>If you Parallel Squat the same way two or three times per week, just as surely as the sun comes up each morning, you will experience a plateau. If you do Box Squats once per week instead of another Parallel Squat workout, your strength on the Parallel Squat will increase more rapidly and at a more steady pace than just doing Parallel Squats all the time.<br><br>II. Hip and Hip Tendon Strength Development: The Box Squat Movement of settling back with the hips and then surging forward and up makes this exercise unequaled in developing hip and hip tendon strength. This movement also duplicates a block, tackle or