JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?9v:c\nb4A5M֠ *9[8"PsZRYYu-Dc*O?f)T"""␊B)iCRbС Nl ]¨1](z6k9}ø{Mh\iȻR>yȢǘ|;ՖV ʅn2cbQz+-g{yXC)A{Ɨvkt6 3Zޛ-Xr|RbE&+C!"LPdRb"E;)TSq@M"M)ep ^yEE ,҇d.E&)Rb%lI9Z̎eA8Rj2,N 8}k Q#3K5RS;)Sn-B&RX(5{(,ܜgVo5?=ȿ{ 沕W-Ѳ  )ny0QS>O3Gˁ^V!MW#^ca]oÙno5tz)1I9bVSb""\ۀ<aZ;+ )dd6;@qϵ&Ȩ*iGi)+B dκLj8pMumFR{0"BϟZ"F d319L"䑑In)6 oZdW ˵uH0! Wn{D֝7'&85HETn%ѭf㌏ʮV̚)1HE01Cm61ɌjSFSirW"Њ{Y^ssy1BseQisZO^RtѴbf)+>n!W"EXq^ou3-p ā1AJG?&+d`1NRNvXԻO ŸNtˋ9KdNA~s+aݚXvc^s4#s99G;;3a#AkkF9H6R8nIs3Ni$UQ:`nR'uyO9V^o(e |{2MOP"LUFECr5d9qYVv5Q' >ys5UējKVcrO'bRg}.K_1@=(;8Q5 3EvF)+rn灵sV߃4KoZ-  $v*3M=G^ϣU(QV+FeiC'is0#Ҏ=jx~=Č 8Q{M=9eHr=+#ki}]e,g#ߦkBMVQA<\SR $UN0}.mnm˥ido9Dޯ*2suA\*7fd8úr9]XtHT-ԍ<=krfHż#]H8aPb2ԆbB+KXxtp\r;O cScy֞LnEE2AK `%;?U*Fe$p;Z-i\M60T+ti³!QF8E,f$={m*o-Á+/>twPEKRĒI8z$9N+;3K(<'*Z)b37'>z\ZAkqm^2NMZcH "z ѵ;ƂHfY2aMn=W+4Rd)!*CzUu NND{* a1r1?gOM+QW!Mb[KqMfsW5ၶk~[eh2 5=cVٹJ4QIE"zeapXt"ۆ1\OS%kcMؼau(6l1 g_>[s*T>ff?̈<΄A`As[jwJ],5ی5/s̙;YFx*HM`#⛉b]ڠ ?MJo?R9C܋mJ$,Ėz"p7ȁ|Iq;ZL#s[ -u!ojwj01֋Xkzdt;-b1n7 PNfP0Q@Z'zӖ'NOjPr(ghj٫rz*#="XT񦑕##ځo%&~BJz5٦L| ma}<?a?(2v cQS ޠlDߐ eV>Ƃibs+}h)C42Z) b@lt, "zʤdҡ.?ZG\ckYy^ֶnfpsښHҳ)iYj#^2;]@>6xwҡkm6$qI]81Ҁ*ՖP&5QE nch or Bench Variation, Auxiliary Lifts, Flexibility, Agility<br><br>TUESDAY - Sprint Work, Plyometrics, Flexibility, Agility,Sport Technique<br><br>WEDNESDAY - Power Clean or Quick Lifts, Trap Bar Dead Lift, or Straight Leg Dead Lift, Aux. Lifts, Flexibility, Agility <br> <br><br><br>THURSDAY - Sprint Work, Plyometrics, Flexibility, Agility,Sport Technique<br><br>FRIDAY - Parallel Squat, Bench Press, Auxiliary Lifts, Flexibility, Agility <br> <br>The Sets & Reps for each workout are a follows: <br><br>Week One: 3 x 3 (Three sets of three reps) <br>Week Two: 5 x 5 (Five sets of Five reps) <br>Week Three 5-4-3-2-1 (One Set of Five reps, Four reps, etc.) <br>Week Four 10-8-6 or 4-4-2 (One Set of Ten reps, Eight reps, etc.) <br>Week Five: Start over at week one <br><br>Each athlete charts his/her progress in a Set Rep Log Book or on a BFS Record Card. The weight of each lift is recorded. At the end of each set, the combined weights for all weight lifted during that session is also recorded. This gives the athlete a single rep record and a combined total record. On the fifth week the athlete refers back to the records established in the first week, and then breaks those records. There are also Rep records which the athlete tracks. Because this is just an overview of the Total Program, finer points are not covered here however, they are available in detail in the Total Program Book, The Total Program Video and the Set Rep Log Book. <br><br>A complete discounted "Start-up" package is available for only $69. This Package includes a Bigger Faster Stronger Total Program Book, a Set Rep Log Book and a Record Card, a one Year Subscription to the BFS Journal magazine, and a Total Program Video. This is a $17.95 savings! Order it today from BFS at 1-800-628-9737 <br><br>}WE[N|U3? OI#JVF=854kk(E\\f[?̗/NOaEImPEPEPEPEPEP٧ nil&"jqSܬul͆_Ky+; pqU2csզhM1< >h&yuKE3MGzb gK\[6WmUU[I`#m͵`K9 -ȒKRuMZlpw`U^:N!ڥ:lp؊JqY7M6d̶nҸr 2B. @HWMUOWӣA0~U G=LV0+# qE\V;V|;\>>A#@paEpvOADr@i)X7%zjZT6,-Ijڡ8cj՞;o٢m/# qUDF]2j[mIdqڴmz-wa;WzZiÚ,mez'п#x/[g;۠Whu~'y$YX5뎕1+pm$!${UE5&Bu2A|Jp#8qٲ Bk4fe*psR̵'dsp=Em؁ 9 S 3#?J,]W5lNIH,= ?w#sR 1X?pεÐNI@+gzpHZhL[;`!۵/EP"Ok3Kv"Şm1Ĝ`7`m=1Y cK)%%v˕}uK< 6$b j&Ikoq L܌zW O0&,uZ+'dAG &HֻΓ?X0X,fVmbtaeY>Bс-[Ԍ5L cy歸#$ ⨍lZ)΂v3ٌI @=Ҳ9i#= =E(+6DHpjr$[H$!$zɸf G~l