JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================qK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?M4jJVsW~# ю1\g-Ssύ~:?+]TQ')j@WaZVVX0YeYr-ޝb"GcrMT+]-#fHś$(H92K7z82?Z'YE \&9+y Dއd`uXxɣlD7|;C{#ˑ[c_E*0>ƶ9-H SM#Ϳyb,*w;u?RӬ5|рb! Jۙ[[U{d g.1/j6@F^Vvk!`B3yTFwFh&k_x6vH`+ `2Ͻujf_4M5#v:e"()Ҹ7=jͩ\*^Ij^vz|mтI\u*{ǭjd1 ~zڽ8w`+@͌ncqpA늉; IWr]`;UWIY~$ɏ1p{+=J[>9f3g!zu2s SyڼtYgRmU=kCHB68'hu^~Uk q\Tf* !sy)  5Vń,}p+o'szWyZ >Y&rGU-4gqkxd6Ge _W#( ΂Dj;qDQxҮ3deЄ CѨ)1iqAH5Kګ| ^1e <P>All SMS teams are involved in an extensive Speed/Strength Conditioning program headed by Kenny Coggins.&nbsp; The following contains statements from Coach Coggins and the individual sport coaches and players:</P> <P>"Our speed, strength and conditioning program is based on free weights.&nbsp; During our testing for our football team, we test on the Bench Press, Incline Press, Power Clean, Back Squat, Body Fat, Weight, Vertical Jump, 40-Yard Dash and Lateral Line Touch.</P> <P>Our Men's Basketball Team will test on the Bench Press, Back Squat, Power Clean and Jerk from Rack (Jerk Press).</P> <P>I have seen overall strength improvement especially in the Squat and Clean for all of our sports at SMS.&nbsp; Improving our speed is very critical to our teams.&nbsp; Our athletes do some type of plyometric movement for speed and running; parachutes for conditioning; and warm up relaxations four times a week.&nbsp; Our athletes at SMS have seen that speed, strength and