JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================f" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?(\f(Q@ih+Q J( E%U; o$0rw8Uti5݆hIғQi7KIN 撁L(#XqM知hC*5;aMN{I`IN=3Pi8dY9A5kYCSޠ%BV2A9i\}' bKRI$ c NZzBS8Poacy20,G zO?Z'`IW d-44%E>+i= 9?0<k78ΡdX,}80+ڭ f$gt@q>kOaqpJGSڒ [BxjZ#sԏzέEc˨R4?IܛԖ8D`yyRJ؃vqC>hO!H'?\5km'$`b@9UkB J,PF fqWG%Uro՚4Z]aBdP3PhEǬ \@Eq/t56s7@I5_ "#׭\ds mMƪ{Ok$‘^ҴK}c1Dm唁ʐ7`T7aml=+ _B*KxRRQۊ5-s&QhVI K\047SԙCrAmk ̷`bw`uӮ2j6ehR.Hi33@#־p]\&$ # JLMu$;|ۉ9h5NkZر4Xs qX7R.Va2BAXd1QgͳدR kEks]5nh\qd{ҙ<^Vc̊C $x@?_j񦟥[%Df!U8@qؼV1 ein^Dwda߾/[ KHm~~FB$eozxJUepKuk&V/店U; B{=t=ZubWith the exception of exercises for very small muscle groups, a medicine ball will produce only a minor increase in strength levels because the balls seldom weigh more than 16 pounds (the heaviest BFS ball weighs 30 pounds). A 6- to 12-pound medicine ball would be fine G}Y>ۨ" Ɗ="xIs3p85O^d2xvEU,s99~^B qR 6}s֭!Q`I6 sYxaVfa=wq+Os-IF5G#mnnc G0;|ߟTLaSIiꌜna5@՜-W BFe` Z/dEM.z֝w mB=@y>_]{= ׳r\T u7j05=8l of the activity to be performed. Most importantly, the warm-up should raise body temperature, a key to preventing muscle pulls, and increase respiration. One of the problems with using only static stretches is that they are usually performed on the ground, causing body temperature and respiration to decrease. More importantly, this type of stretching is not dynamic. <br>To understand the relevance of the dynamic component in conditioning exercises, consider that during sports activities, muscle groups and their opposing muscles are involved in a complex pattern of contracting and relaxing at high speeds. In fact, because angular limb velocities reach values often greater than 300 degrees of movement per second, there are very few weight training exercises that can truly be called sport-specific. Many dynamic movements with a medicine ba