JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================kK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?WQЭd'޹K cy2Ȯ_S@ `/lzSq唬iG Rn1۽Z#\gq[Z2Yh7{$ ִdo$9oI x^է:FZqk[Of"$:t9߲if|ztBgk%՚Ij &]qr;Z]q9Svf8zj m+13sq/]Mq,@{ O5' `E`䙰R$^瓓\%ąĠC\XMCkr7ߗ[%@Y^qop/@H$;d]^Vl#?uup6#WF//n#8|GV1D*v45Pqg58lbi(%bOr٫l[]OR[ fiic@}v Na!1i<0U`tA\-'Z8`{zUG[{T5յy[ī#>6^w !59 Đ}usqb'T>Td=;fmQiEv>ҷRߡԓ[u4#MJko ]F<%e}e,Mp,WNqҗW)A Hyy I5IӴL1`YFɖ`is&UG BEmZE|biv]5MZY2#9dxV+9C]9 29sNQRv{ JMN?5-/-BaSZkB.%[ٕ٘V0;nxצG*su'܎ᙥ+:H>$}cE8Ҧd&ka&9'z #FQXa|8ᗩ]QLu&]B dy㢓qզuP9{c%KC"+Y%K#zkd-/SC =pHYwLVXWR79#ÚY:EGPQReKbKQ"?gx牼IlmvIed6?-W;rҮ`{ M{b}:Wx{? Xvi"uEi<[s^.i$Wnӌz|'Oed in making the dream of creating a weight room at Whitewater Middle School a reality.<br>Sandra Kidd, Whitewater s new principal, was a key figure in the progress of the facility. Her connection to Bud Jones of Australian Body Works provided the school with a significant contribution of equipment for the 1999 - 2000 school year.<br>Whitewater s fitness facility has developed into a 1,640 square foot weight room that contains $175,000 worth of free-weights, weight stack machines, hydraulic exercise machines, spin cycles, Reebok Steps, Dot Drill Pads, computerized body composition scales and other equipment.<br><br>The Program<br><br>The two major uh>I) J3rқeo8kpp*׈fQb|`OQ~Ҭ\izt#;u$m8 )BiK^ԊRho-ܠPvLc ڸDrҚ޶M_``pU:6>]EW1ʲD!^&W@9w7vH%6}JtkZC2I0ۃ/olET- Xqu7[^B1Q !Sȭ _ eqlZIr=qPoТdZĤq0@0(A ;2Ń#I:0o\\;J N|ҙ+(0,F ’Ũȟ옆*{]@W :rVsΨIۜhL9=ImZheyY676bguidelines which are used as study notes. The BFS Safety video is shown to every class followed by demonstrations of lifting and spotting techniques. Safety and proper technique are emphasized repeatedly in Whitewater s weight training program.<br>One group of students lifts w