JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?EȀnb^io4qL9>d=ET[l{JNJ:*qǼrLUn*GJ,y玣Ұ8ihBwKPj0h2ǴV5I,IMd-&sM6fdt%wU}BH `Gֵl}6ͼ}69nLԡ-/~s_j!rz*ƳH6ᶴrÖ-!]JfFVb^z8(vTZݑXOH\s!PU\aZ7ڧۮ+93I$J hK)<JoT,HdD=ia49Plpkմӧ?˖W3yCc4M.i:ElcsIK (onzZ_y~Q\;(uSN# SΓ61Cw4%&s,*OElqو[fONC3)?ƨjr_zDZvW4p. 99okYMox*=ҳqz̞<0I_P8KrvHЧ Q>2/Ml,er `))C0|*GpkF.гc:KqY˻˧! $Iqڞl $g4l..!iB]nTAo5Hgb=E_ź)S.dx UV#ma)b6Q]t֚ƚgANkL&y{ުizw 2|E'#5H+sJsW{.rb(TWjv6 Z2:K+ Ў=kJ5y՞9H;Q"4ձz⒀:;I ?s-gwPJ:j#P(aw9S^)>,!E2d&Fuzȱ2܃Ifw촟!d׮eC^ߍw𾑤"@ZI4szWHG5cJe1^_]p V hqq,o `8)JG\xK[Mŧǃn(#$˛r GH*RO .F a{ܛQƱId-t'\}5W1sU0kμSm[]6drOJ=իFRcKslY|~Ug_&H$~I y4fPNq^}m-Ѡ]ƪ2SA]:yk m`pzZ^iY!0vC{{V,(LiHFx_-َxݵR$T@+.F!PpbT|4uKhDvWPtIN wPtn1>m+0&J_XH AG:#kxUj񮨽eތV4v"ʏzd]Y omm}ϓYڥ*Z}*0g1k n~5=ؚj֗vd "1OjoF (NiTMnxԮyc@>ӧFGWEfnnUezJ2:vYhKku(+nNH[fhh=RcT1LLq-ޢ8QqԠqRxv]Q#ǻzsWn%((Z_Xjڤ+>JF';OB+9ޒ]ΝՒGaNyj)J3?ΥOU֯Vy5f#o5]FKA9#i(^MSQۈ?ASY$VQ3;m@=R:EbcF0k}ZiJl`asky]F卜8ә/IHm۞O?ʦ_CsWD qs^f!yNY+ ꥰ-$8p2?\WrΦ-xOXgP{K5qPicIJ_B ziI&J+q*qZlTCTГ+/J)̘9Rّǵ;)@bnjLI-eyK mp;u6,[%x\.{gڶܬH9jڔɅXi^,FU խ78u>ҋo:X 뗾EqON\Fn2=r xHuu QV*|~dۭkzv\ax|%z+Aލ#EGFѺYHAfHK}7 ך9ץ8U~$t>-_jKǶX8Im`E^*D${#|\;$3w ksUH9c!l/Sj r^- c cVS۸[cWZ(I i؏PSwm`dȣƷ.~$iVfY"1<`o0s+:U%P|P"&8Wu>9in5Rvg=ՍAlW> r#5I CsMRrVb7J^ q ǵ]{!*!8pQp44~Pfn˟\S _4H1M,$$Ivɦ!IȢO6u2:SŒP`I'#KhUp=[WQcoPFݓo^k>P3#5cP<]ess-qVkϿpR55oQ1C;>VTH#\,zkcJJ4BKghK)ugaX`N#KmHǠR}^o+\֗+r>^VeΥEPguSRCIKwD$R3gSH)(y©z|@ڶ6?t<Wg+kR=s)k3tpO1%c}׭R$R15 * UIl;Efizmεae8r}UcGdiwʀzqҦRw95̆t|]m5IqÚᾯ;zb3^i KXvnY^1:XaJ=İTHنJ$Usoݫj6,sN+bg,}My5V2u"y.HR~'J$gNG8 Z۫1/2}j9bGOaP;`}滶8wՏ^ic:8p'چaeIoD* qZw#\뻹rZSB;Ei0wfwf8=s+ND+},;Fv=s6uZK # fSQ3e1P0)c(t&58[GcW8$l Z[ N ?D%fm)nVu|)[s =xO!x>ˬ^˝ƺO Êg|tڀ$_^QcO=05tܗM/- 4UόOsKY :gh0!`c4ghR rr:zP.E )3KN3@_ax5ktxKmbMn/12OLߊC+T >l(N$꡺[$~ (<|Q~U+Mx~)%9rc$wǸ|sn-kYNg5:Md_plͧr8,tx~ΣG;uM 85( E4}id~XhzQZ-^sEfl(Il#|:Pygq@O4kpzSې(bZ`7;pI)vRAZZ%඾RO緥fr08 z4?g%$v&A+ ^桐s_*}IInx!SֹZhTԕsOpvo ӯ#.l?T"U`l ;cq5o~ߥ腳䁁#7(])9c+@\ǎ('<64/?ΜGA@lX8S-qԠd{P{CF-!p'Uj:?NkGb5}ԡ&G= { 9R42A|tF5kr+9= .EqsY6')Ca#,Uab<xȥ m'm0sz)ER!٭ VQ4 I>1ZY$v*TuXBgUJȍ3 E?xM4G`< ^n z[@1 g@ܝQ^'%9ZZhǁȫ^b;y Irku;g ƪ1X}*桤IOCƓm>PrI *+ċ53ٳtYOsFL%IH/Ñ>tV`mǧOYڏ6bC%>r?hko7PWqo,:3SiE 3xufK]J,QcUOSu~y]bzqz/NJ(3ғ*:+hdW^L'r 8twgjh~C?Vj:E8ڣOV|Azkke Fo#<^i2;on1:N>ܝzڦOҸ?%1#U frp f08% Lcˑ5œdn#Fm Wi|ҭIUU Փ}?lςN25WKRm}CVN{ ̵ԭkՍ6$>Sk+:b34PP`sz\cqNS8*rf+ֹhx}\ȇ-zQA:ғ:+ bGAz3);{OdSk;;vѕ Q<br>6. Your wrists, fingers and hands should be loose. <br><br>Do not make a fist, as this will make you tight. See Figure 9. Tightness makes you slower. You need to always stay loose and relaxed while putting forth a maximum effort  not an easy thing to do, naturally. There are at least three acceptable methods of keeping your hands, fingers and wrists loose. See Figure 10. One method is to place the thumb on the middle finger (left photo). Another method is to keep the fingers straight but loose while trying to cut through the air like a knife (middle photo). The third option is to have floppy wrists (right photo) and execute a whipping action of the wrists. Study again the photos of our sprinters. Do their wrists, hands or fingers look tight?<br> <br><br>7. Your feet should make the initial plant directly under your hips, not out in front of your body. <br><br>A huge mistake that athletes often make when trying to run faster is to reach out with their lead leg in a futile