JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================fK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?{ZXVv'$UiGkFvJsHe_Z)A9Qr8La1Bןg7 |I8jnkȏ@6 o8sB98#><]eq*,qNU33s?[FIG9 ˶AR[My Y f3")bp{uPG?w8EvԖ,0$g\1\6ٴLK'N,9kkNѮcl5rZ]fQG)^B= Z[MKKIͻ{{[#C$p~|PKBBK`VVKm߁ gV8Ik=#T4=+OE;G>#u[i G0qX+ AMr$7fk {{hJrq{Gé{g5>@ֈ}V?Q ȝ ?0zoG&9-$G޿Je{Ai8tnF)ZAXs;j[xÑ$}B-ݞ5osh^Ibv;z0}*McYkcE2ĮxT74OCy*r%ָF<ʧ$gT좵'o(cNzV?ڥ (G$*z+G\jl ,o`Y[@4'<.y@OiiܮK_zMFI{kI~^c'gJ\o<;b`GY^ƜRsֵjN((Q\.r0kVdLÜE-*WkjZm# FQ.mF#dK"Ȣ-vG @x܀8@0qZQQ- NRs. His football speed video shows all of his stretching exercises plus his complete speed development program.<br><br><br>Photo 1<br>Kevin demonstrating the Hip Flexor stretch. Eyes straight ahead just like sprinting. Hands on knees. Sit tall and spread the chest for maximum results.<br><br><br>Photo 2<br>Kevin s Hip Flexor: Stride out to where the front leg is perpendicular as shown. The upper torso should be straight as in sprinting. To activate a full stretch of the hip flexors force the hips as far forward as possible.<br><br><br>Photo 3<br>Kevin shows another way to stretch the quads. Important: Do not squeeze the back foot into your hips. You will get a better stretch if you force your back foot away from your hips.<br><br><br>Photo 4<br>Kevin demonstrates another way to stretch his calves, achilles tendon and back leg.*%ו f?j#L6Hn'L1N ;|])בp6!ZG/r^M\{*Cj_ȼ֨ Kn$Z.ݧHb'}Z Tq'cL$ROj@ϭ@ &tQSHEƍUqKB?L7F}.ӽZH0 {pO)4x`-66|ǀ5>_ `98 6+,l` 6z=ܷ Ok-WozӢy>]94E9hY-=YٽΦ @b