JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================pK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?kGHo 1R͸"94]TE(-wSA&TSj[Ix(z`bQ(QԌ!E $!dI g* y#b8UơtV=nj"vт}B;v AUt5DZCҿW! chP1Ӽ f']|2?#Qv䨍89ikL 2ZR1n@/E,rkwJ0]&ƙiKXlb 0  4{]HjG<~UMU%fd~Dqڧ 8*[!abP>wQMΉq Un~&_W"R9iQmi*I&pl d4F:u9W#Җ'W[E`OqZ~ϻ% *+uS_ iDw;f^?!?)E-Nn[$`5>=6j8W ʿ\φg\F5n5]Hkh +Km[*8mFeh OӤ3Z*dKl2Iz2^G3ojGkF&HF%܅ nF;7??ͥʇbѭGVfٯHGI̕IE܅WU R%W/ZviaB&Wus]s2Nk%I6dt5xC2I@wQ\]@^G}oO$#\Y\hb"EoZeI8W{W;ٷ-Cned؛@Tg'5xHk %  )RǟVKCG] L An+nXxD#_Zй;f5nk'Ú3F#2֙'4O+9,=U᫛MIUwlbU<{V'my0Wo>ƯN|=I4ݙ[=oҢm4mCn%Ʋ=@ryڅԖV(woz}T_yUb!|{(k\>>ޣTifJuyv#ÀBg9UP_W9 j¨j G+fj-2R{VomηjȖ< d15zME9QMAdF_b:eBv;c' }H{8zER8W"'uZ>[ۓo#6A_Nkޥ %0MPy#'f DF##ʸ[Z{P^n$}(}#4o ^k+UK?[&R>ZsdvT یTﮉGVb Њ)캚Qݐ=kKOu'ky>ЧҷM3Q+@1jtN{71guC8{ dR!S4$E <P>The Al Oerter story begins back in 1944 when at the age of eight he first discovered weights by repetitiously lifting various objects found in the basement.&nbsp; "I had fun with weights," recalledelp strengthen the knee joint area. This is considered a medium-priority auxiliary exercise.<br> Straight Leg Dead Lifts (Picture 2): Straight Leg Dead Lifts (SLDL) have a dual purpose of stretching and strengthening the Hamstrings and the Glutes at the same time. Straight Leg Dead Lifts should only be done with light weight. High school to pro athletes should use between 65-95 punds and then progress slowly to no more than 135 pounds. The maximum for advanced lifters is 40% of their Parallel Squat max. Do this exercise in a very slow and controlled manner with the chin up and knees locked as shown in Picture 2. Do two to three sets of ten repetitions, two to three times per week. The Straight Leg Dead Lift should be a high-priority auxiliary exercise. It will also help you run faster and jump higher and will strengthen your lower back. <br> Glute-Ham Raise (Picture 3): This exercise is done on a special machin