JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================CK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?aocm\_S ,nC2qZr/u9fheLlooV'e;gF-7),w>}̱O9r;{-%]9_K$*~ٗ0^¥Q~e#kϭtJJMS9JvX湏j9bu0?X6t[-Ơ2~?i[3]_nJ `LVVqq r|z+ٟ{PUG9=Nx3pcl yԭ1HGrm'۞}+4]KTtѼ:PTgWүj:JMq{mo<qMVjG84z#CcZ4-'&A?Ȭ17~Ǣݕ#y&37@o9㽙aoc֫ή<ogooKhwic_2u'#ë#u5Qkf;V)?#KT 3g}ī:Ecy 2 (#sڞ%%:x;sV톋x/]]FfX>a:H&H2t?̹ҳ1ILq<.r̿Z-0,ZA#t4l|+CDe$V¢bxd]I̶yEW?ٔlBeO#hVfa,f}*8ifA^3Nƛq-Kn),q'a> sA9"(z/"&I6+|'{(<¸Ǒ%݋1I4QK)7}V'O?QQ"which must occur on the field, on the court, in the weight room, during stretching and, indeed, everywhere even sitting in a chair. &nbsp;</P> <P><STRONG>Important Tip: </STRONG>A great strength coach must be a great observer. This article will help you become more aware of knees and what to look for in proper alignment and when to look for it. I will highlight three main problm areas. <U>Squats:</U> on the upward movement, knees have a tendency to pinch in causing too much stretch on the medial collateral ligaments. <U>Cleans:</U> on the upward movement, knees will again pinch in or even touch. <U>Picking up a weight:</U> (As in a Clean or Dead Lift) Look for the knees pinching in at the start of just picking up a weight.&nbsp; </P> <DIV align=center><STRONG>KNEE STRENGTHENING EXERCISES</STRONG></DIV> <DIV align=center><STRONG><U></U></STRONG>&nbsp;</DIV> <DI'S&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1997 HR'S<BR></U>LEAGUE&nbsp;&bsp;&nbsp;&nbs;&nbsp;&nsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&bsp; PER GAME&nbsp;&nbsp&nbs&nbsp; R