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Your objective is to simply do more!<br><br>AN EXAMPLE OF THE FIFTH WEEK TOWEL BENCH<br><br>Look what happened!! The Set Record was smashed by 70 pounds! In addition, a new 3 Rep Record was attained. (Refer to the example on the previous page) 180 pounds should be recorded under the 3rd Break column along with the 3/3 date.<br><br>*Many athletes like to try to break their 10 Rep Record after doing 3 X 3, since this is an easy week. This is called a  Burnout set. <br><br>WANT TO WIN? BREAK A RECORD!<br><br>The Sixth Week:Break your 5 X 5 Set Record! And as many Rep Records as you can.<br><br>The Seventh Week: Break your 5-4-3-2-1 Set Record; and as many Rep Records as you can.<br><br>The Eighth Week: Break your 10-8-6 or 4-4-2 Set Record. And more Rep Records.<br><br>Now keep rotating your workouts in this 4-week cycle. You can expect to break 8 or more records per week or 400 per year for as long as you want. Tere are 66 possible records to break. Each of the six core lits has 4 Set Records. That s 24 possible Set Records. The Bench Press, Towel Bench, Squat and Box Squat each have 8 Rep Records, while the Trap Bar Dead Lift and the Clean each have 5 Rep Records. That s a total of 42 possible Rep Records. That s why it is easy to break so many records. Remember we are not concerned with only breaking a 1 rep max, but all kinds of Rep Records. We know, for example if we break a 3 Rep Record that our max will also soon go up. There are even 11 more auxiliary and performance records you can break. What would happen if you broke 8 personal records per week for one year? It kind of boggles the mind doesn t it? The Sky is the Limit!!<br><br>_________________________________________k if Musseau's elevator went all the way to the top.&nbsp; How an young, smart football players relate to a corny song like "High Hopes"?&nbsp; Well, as you can imagine, Barnett squirmed as his troops were polite but reluctant.&nbsp; Musseau persisted.</P> <P>Life, lik football, is full of surprises.&nbse4Io".Wm$1m|#^C lcA,ipYm 8HC21iHSwxo!5Z:Don *]VPHX+:?jzqNk5] %m4рױS%v9'm,/h@zF1?&4bn5C _HmgeTP.Mj_Luǘlq>Rr#ܶ9UﭔUut̸[Q=Ýƞ4Wn%_(-CUkZl}̋VV1 T>5»6iػFe Z{!)j>[\][U^r]PHsqqruck3,uj@Ө{&aƘSL= m[;~I{#;k!Ҵޢ\KPzjJ~,\5j{仈D45Եʵ^'%:P c!Eժx #&Ӎo5\M'ҵ8MjewAօo۽x5g+6z->^hpʱ,ܩ s_ y j)B"+{cI|}&8 ׷phv AC]Z ښrdFWݖ7.|rx225c$.Ӎ]uk#$24Ē¬pxr-.% Tb#lOx*o<ڬI7h4.>> E,wkK1O' ܿ+2ֲH'+\+#ӓ20OW`mNk),OIkEJ^yVOHiWT|ކC٘-rȩiqkʋ$e`-+H2i.XrG=ALLew?VM *)"E9|I7x D/黩cHaH VTj|O.x fȂYboJ״~ϫ6FlV+M4A{NE|MWΗm=ݻ1K'`Qek-#DWΏBZsis2QUBwj?iX]ۭJNhH@da,mN0x7vyKnyKUhO=&K&F)#I&u* )"e.D+zL_B.lm~'ϒ/*ӚUXu{DYʱq!6n̓*pRtx?uHm$ki%_U$XHYDk*F?u c+M& cy9u=;_$ޟy0=;r Ո]Ea.+8%vN?Ue쬵[[nVx.o?yn-|