JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================pK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?⎭RG:TO?@3P@ǹ)Z'5SyR܅W%|CH a|kί|Yy<>VuڰАjGז/jaJeݪYOl4mE?m10VcK(ybNCz.85H.<_|Dg08ְ 8wɎ gHO /'8ZRp=pih70-4ħ,[R"U>l!HZ[7 Uwj$"U|uȨJsR?o~XϘjzŏV5&\]):>|S(?/?ʡtm>fO:6 sS5-v HF͗lp9&XZ=4Hcm q/E ? Ž%?y{W>>6[x]m%K+[5wpjP[0h@} v^{N7HtgN1z#k Z;֑*$2Ҡ#bt ph?ζOyK/86Y:O+c޽.Mh,aYdWmǓIJUl'\<4l4Z)GpYB; ےY'FFbx=R)E܆GҦ[hce(n܆?So4.AcnΩj^G4׾*W-H}z Xǝss̢[v BQS `n w?ø⹭?_ݬOfuox}+.9>[T+6 5$75Sv>iy;k""-C*9*UEck6kʬb ִH䓲лt%Q̘^Z4R t 9\<Ț _ *W8?gq$24wEϞٜgڟ*G<Ď[.t434%1as yul2hެvpHI#rMTmO88{=Μ+8_jk'Z%*8ܸœ yH7^O yG G 9yဓg~庒1]Hs$ t5t=c7a~_]$o3P?Zѵ{[8+ߟ.jr坜U*U`s_YXKkp[x \O#Mcܰ Oߊ7o ^Eqn6r6n y}C+'~I&j}(ܧi2Qd21ݴpqӭ[S nkMvOer cages, hex bars, 3-in-1 squat boxes, gold bars, rubber bumper plates  we ve got the best of what BFS has.<br> The first time I watched the BFS Total Program video I got the chills. Watching Coach Shepard s intensity and drive  everything about the guy is a class act. He teaches kids how to win, not just on the field but also in the big game of life.<br> Everything that I ve known I had to do to be successful in business, to be positive and work as a team, I saw in the BFS program. I told my athletes, and I m always honest with them, that Dr. Shepard and his people are not where they are by mistake. They are where they are because of their positive attitude.<br> Mr. Bob Doyle came down and we had our first clinic a week before our first game. It was short notice, but this was all new to our athletes so I thought it was important to get it in. Our varsity football team was one and nine, and we had kids who couldn t squat the bar. They know that they re a work in progress, but the goal of our football team is a championship ring  I tell you right now they are going to get that ring.<br> I move 45 athletes through our weightroom in 38 minutes a day, and we spend three minutes before the workout with the BFS thought of the day to get mentally prepared  to attack the