JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================rK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?SpO N6Q5Dߖi\ pϏ@8r#QlV 0Z#B\7}˟"{+BW7XU-DhڂWP9}R7_/QǡҝtOtYx3m7İ?wW48'?ZO0z fwNqʵ( >ds^uixE$_~$[BaЁ42dzT4CN)s5©UytU5zGAN܌dռ?5΃m=<<1z&v fWxTb]XB&1Auqn9gA/o~d#yjHʯ`sU˘$(\)+?m~ZEdՉ/VkHCa{cL.l^%K21-T,VL⴬N{V46Gi!#scܫG#3(B|$K䘯DhWi"mRԆC0C_?ZjQYᕔ޶k7[TlES*\n\%˪?,A@E+deO&YKdZn O]ONĞmcq Lk%NUeMIegg擖'Ƥu&F"fdђ&9=>[% "ٝz(}+YuIma8X\lZ[HѤaX`ǚ Ri"Q\2Vt9#LJ(ikᅇSp#8$Ԑďιz[=;Wkxq]ZH'wFz#\_&ϼ}"4%܅u U㩭Z4+l mFQ.pT}}* eᯑFr6F?‹QP+<#r=jǃ㺇Gwx1t<$/toK oBOڮ$RFֹi0]~\M9q^ᲶEeF$9(8x4-",  ]~ n b{{lA+^Kf&$[np2=*.ږ,.ړ^M-dGN1_z,S<3C2 ׭x+@s,zҚ-ǢY-˓:Cfu7{5Vo99G"VARhT*nF0|esj&(r>=6>7r*F3N1sJq@h} ^ TE%Sե n( his athletes have trained no more than two hours a day, three days a week, while holding full-time jobs. Further, Schmitz has never charged a penny for his coaching, and with few exceptions has paid his own way to national and world competitions.<br><br>The Education <br>of a Weightlifting Coach<br><br>Although Schmitz had lifted weights since his teen years, his major focus in high school and college was becoming bigger, faster and stronger for football. Since strength coaching was a relatively new field, Schmitz learned the basics of Olympic lifting, as so many athletes did in those days, by reading magazines and studying the now classic books on strength training such as those by Joe Bonomo. A 1968 graduate of San Francisco State College, Schmitz played on the defensive line and earned MVP honors for his team. But at 5 10 and 200 pounds he didn t have the size to play in the NFL, so when his final season ended on the college gridiron he decided to change his athletic focus to Olympic-style weightlifting.<br>After receiving his degree in physical education in 1968, Schmitz became a co-owner of Alex s Sports Palace Gym in San Francisco on Mission Street. The gym was a hardcore, free weight facility, or as Schmitz says,  The Sports Palace was a triceps and biceps, squat and bench, snatch and clean-and-jerk type