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[õ/ҏʏ˥jd'ҏ˥j?.å4uN?ҙJhL?Q=*CҪUؕ U]kI\+Ni6l ڸ J '8)Ggde*s!:a]*lgV)i+ (=B? jACn?҉" t+o~AɈzWλL2Jt~3Nvz+,eSoj $;ԖɆAIkV)\E}ik@<*POU욪Lmu=W7ady`!R,0=j ?AZ5*ȑ!geUK\5,{C 1cgjk RouԿ]pFGiI}sMסּx*&.o 5 {YvᑇbnQTR >3Ez̏)o!zg4YNlX^U6͹ cuޯ"Ddlz]`q~kf3x` R¿ҦOAr`FJlG2o ڀ++5(saerWl ~{"~;#2I'(x" dm1O`66,~aUNZٝzXP$jVΉ=B$&a#ں_Py KI =OZeB^xO'ըcCVV}gäYXAQM'{! D{:.uG%8a:>1G7X'rUcƺVLV]DXH_B͹c@w+BQb)W/{\Oj2:nٮ{sj˙fs+ #06jM=2$a$֔jմiGwD9hV\,Xu9~ez7 -j0sTCτ:m b7ZJm-%?YRb-Z51ju+J91#(ל7u4,ɴO'{])oFaTuJ[JmlXSKўNJ~~'Z\{v0Ph;U kXr BV&^5 ͤQ4sG*5x]h/%>aZ_VM7P_0dRRO37I `W/nAg?ʼY{{Is_FyI 뵳^9\F] ji#ؼs@(qRG]f#ZmM$^pܟ+o^E}b}*tAkM^8.t6Nkp؟FWVzsw=ni%>rPjpS>Ԍ)w%YY28qDϵo'$,$^.,L'G=bZdǽ@QHp948ͦrvnl!,/=ݖn:Vjzq29n/-_O˒c݃N3W|/jn &xmc1seUIrٕknWӼGh4zus,gZKlkISː̜k~/YTnK0s#JdMq[Z\ ;FV}eVi|Pn 9+.k[n2J6@M?1'tFW@S-!<֪XðL$|a;G`iʻv&72bj`sVPdfHH[V"?pٝUM94ҫFST{TRClßJ=Nb" ǩ(| hau=iX||9Mauj!N9=ֳ;2р zF3z3vbB툏jMȭ:*~Qqgr@" 0{48ceM ԇ~x񫦘TUbJЀ(=hP-s\x˓tNYp6םMfV3.5iEګMmZ3!'ڭkvJ11ҹH&L7 ԜK( [=EIn.m g7F].YLrM1n>,e=Pc& ֮( "Z'fT&x#ךDc|i“ZeTk9I6*p@W,SQ:88-XNIWQc5kɡ>Psk͙.~W6 $Xynt楒3$";rr*r >tcpq<= PG.ac .Zt٠HG\+)4 [,М9b*BLO|@qڦ֣`TPyTz ~V)jgƅ$HiD9f#SQ At5&sP  Zpozg>A#˚fNyw!4 !H#ꭿN)V`x K"B]cx!`."QM&*2<br>Grading: <br> 475 points - Are awarded for completely filling out the BFS form, which reflects all the work done in class by the student. There are about 2 points awarded for each entry on the Record Cards.<br> 275 points - Are awarded for attendance. There are 5 points awarded each day. Daily attendance is based on presence, participation, dress, citizenship, and safety.<br> 15 points - Are awarded for returning the signed slip. Both parent/ guardian and student sign a form that they understand the grading system.<br><br>475 + 275 + 15 points = 700 total possible pointsmº8uXlIdrG5'6dWmO]\^(s?{Ž *Ga0G-ʋ[PUwR|"3OخƐgi)mI5["fi 8ֿ/bMOb=,^M!O4F~ʓz%t>p'[(6NߧU>+}co!cU93h)eshҦ~(G] teGʒGmˬY.1ҠWO|}>ZX-./y+Aֳ&@ x5(igzs]7OG?/CPE 0\2=בNqRY˧SbN .͞b)JR#Ku;.Ѹ I,#o*pPs݄8vvONd| d$nSPYp|t>Ib?U3?iro@I9i𮯥P_NTֺ7%|-D4.&$'0#ZTݱ+><#;W)n5>!nۇ^4,Hv\f{yscYJ/Uw9 V9Pő u7zLqi id⤶Y+␷͸q36g9LiYE*xh+F"@z=(}Z*5{xoY@b,I?Z]f`bVgI0jsˑ:˅lFO%Y-!LG#L8FbS{j!'TbR8?-O%NBEUѭn!*jOk_;x3 ;T0;drOepѕOpji-#jHV>V)>SX_oW(Xݺxm2O*Y2U+ku;Y4fT]O#UqKjYoGIWWՂXޱoO Id55VS #VkZFu\:lv}>aPR2z6re+2reS]k q*WK"kfVYi}ZVWcۗ#)gvUB_ 9iJ,º"T`(wĈx.d AZ[Ra6 5y@>N ] H={Sb[ӂ+y#r?@PQekzDzAr1<ME:WYde~XG9r?_g6rb5,[+mH[+UwAk/[4}Eg/CPQ*hBNK}([ e/׷Ҋ+F7UտҊ+u-_|W?(k|L*W[ oDz+_ٺ=?EoWLZT/l:4t4Q\ ~QE\>ei{<7;P*3S׃54bF](cbҫ *ث|#=e/\TZS$ չ,l)t0Y;ČczhxZ:F<+fH 8uR(ԜScN5Cl)^OO<”b("c"9ЭbK[InlhO=n[iY2_Ǡ6Ji Ngklbn'pտ坶1&F%,{сe)7{Qc]Oh*p\j'ơ=h2R .Ћ~tw}i޴HR9vAiGf3ܦv*YkP#!th<K⧍JV.ab51ʣʑCD|Gy5bPiiAsIHcJ8*[['o!Sv5YjD ^C\=^^' L+:=Q'8Zӱ ͨ 7?}fv7_,?CX$ 0º9Q$κZy۴HhjxJ@B(kW1xث6ଷr4{ M^U;4wXE\W˟nms׊V4RQEhy?AL? (s}ڌJ(uE=MEz (vE0)1~UYY-֊*%${Vvk3(,:9QZRlr*gWQg}(CEȏLth coaches are now incorporating multiple training stimulus in their programs. Just about every strength coach is using some type of Olympic lifting movement, some type of plyometrics-although they may not call it plyometrics, preferring the term  speed training.  <br>Over his years of experience Johnson has also seen the effect of Bigger Faster Stronger on the strength coaching profession.  Coaches all over the country are always talking about what tey saw in the recent issue of BFS. Our coaches used to cut out the articles and post them on the bulletin board, and it was very motivating for us to read what an athlete in Arizona was doing as opposed to another athlete in Minnesota. I ve meet Dr. Shepard on numerous occasions and heard him speak, and he s been ahead of his time as far as getting the word out on strength and conditioning. <br>As for basic workout design, Johnson s favorite core lifts for football are the squat, bench press, push pressand the power clean (which he prefers to prform from the hang).  Our biggest emphasis over that past seven years has been to develop a lot more hip, lower back, and leg strength-football is played with the lower body. Has this change in @}KS%csr6ڽh$bIi'v-QTrq}+͵ -EGtL YZ ۗ$I4yаU5+dGT}Dk#om5(B$C9T=+:KmqmoA1]D 1SqUdrjjJȗ6ى/٢ya( &!R!Te5 x?Yv";2&565;i|/[dZ]_l!DZl=ZN]T_/3M:0?J:Ʊ%袔xY흝*$͓FT츑Nzb]dbVwOg P 9(n bU'ۑ*1:rn-u )k3]t(뱛HWIz&2+AlC( ((((AM0zJ(YbSTO?XWP2'ށ*'?劏·hw9Y|>qU?lJ)X.}Z)F*SQEincluding two indoor titles). The school has also produced 61 world records, 87 Olympians, 40 Olympic gold medals and 16 inductees into the U.S. National Track and Field Hall of Fame.<br>Despite taking on the intense program of study that is necessary to excel at asc 0#align="center" bgcor="white" width="620" height="800">


       (Summer 1993)

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