JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================fK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?L `9Y!7t#]uKMuqJIy $g樔mn tdfمsNI&)]}Npim98nbkta$ƞSq(\2?0@WbWQO.!u_M/-!sңK9?,}0iutn4,>dYl_ƭ[xxܬ8hߒGEy_°  pC^sFI3UtYPO1Ryk763|ZQlW>E`s|(YܰAʯԯ,BK4\Vt' 09aqKu/f/$ {ͣ j*xͧW{|ϰ+TO#xPl&RGVFm?oZoi\3F ouB>ض2*m ϟNBl֓ˇ'/:Y8b)CxW؞#?PJtZx I0:7̽O4Oߡ'Li%RvX0PDZ\Ld'i.DUs~iaxd= 7@~I8$G??ήOd2Ƿ&z]ʱYwOfKk73|8qW,E r@A#PIlq,ФCq^l{[f\k^WI\6#r-+ċmH&B2Yw6n F}:Y6la^ɻlKER/SbJԳu3HuB{VQZf)d|v{hަU{RJCgpzS<1cPYJG#3T1kLYkDxb _\l*P|u??OmbnmĞ1\NwnLj279Om{k(i$pzzҸ-ZkGOYI4˧EIٝ^=`mM$⸙ù UsVu $q8S0Ҷh1l#2)8J}=H*dVitMgNHlr+ܴRO\uawT-f@6 9c[ ܤxeƗ ]lT:oQڽᖧ5/c;6(բ&Or Tcӷ^)%FPzgפP[ װ[XX1)R2ev;VrJXnT^}?*b ״ON[Y#X1 q{w h1 W'*9Z%kkDQ s9>uJJOCUQM UETF1&z&CCӯ浙x Zo궺ēH]1xaR7f99jw8)HeN Ӿ%ٶmFKP`]ssYĖplxBU!_}*jwYfbco4pGzI&\TS]>M4J[Žб QB49T%p֮ZgmRrI9$nN"k?iֱiy}ұR?²*O>+A “'ޖ;yZ qȬ;x?ecvIXXYccZdVBTdpvl?DjWmlzvQC }QjNqK-l͗_Jc4icWTKgiijɧ.r*G+Ջk"HM31/Squats:</U> on the upward movement, knees have a tendency to pinch in causing too much stretch on the medial collateral ligaments. <U>Cleans:</U> on the upward movement, knees will again pinc in or even touch. <U>Picking up a weight:</U> (As in a Clean or Dead Lift) Look for the knees pinching in at the start of just picking up a weight.nbsp; </P> <DIV align=center><STRONG>KNEE STRENGTHENING EXERCISES</STRONG></DIV> <DIV align=center><STRONG><U></U></STRONG>&nbsp;</DIV> <DI'S&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1997 HR'S<BR></U>LEAGUE&nbsp;&bsp;&nbsp;&nbs;&nbsp;&nsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;nbsp;&bsp; PER GAME&nbsp;&nbsp&nbs&nbsp; R ee after surgery. This exercise strengthens the Quadricep muscles plus the tendons which connect the quads to the knee joint area. There is also strong evidence that leg extensions will strengthen the ligaments in the knee joint. Do Leg Extensions 2-3 times per week and 2-3 sets of ten repetitions. <STRONG>STATUS:</STRONG> An Auxiliary Exercise <STRONG>OTHER BENEFITS:</STRONG> Strong Quads are of benefit in a variety ofathletic movements.&nbsp;</DIV> <DIV align=center>&nbsp;</DIV> <DIV align=left><STRONG><U>LEG CURLS:</U> </STRONG>This exercise strengthens the three Hamstring muscles and the tendons which connect the Hamstrings to the knee joint area. Again, there is strong evidence that Leg C