JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================0K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?2h*GZܲѦɁl6'*,-xc<1Hؚ QMAFI_2)J|]q:WK[RKYD{n<4VtcQefs][_.6"06<Ǝfycpc6zUs}_{vm$cu8+l*՚"J4m)v剅1U -z#5o ` *|T6%B*ؿ$c:O(t\}N^ BwQ\/go""N,xGm#2) @,e}fwV3qQIJΉ,Qi oZ4ʼnO K"2*wzgt+s4Gie)&gD%4Kgd я#i!X4.6g '}kv̖ˑ>zԞƑ\ԦwkԠ:k=)a1\t :56[:+2eMRNeco{ DyR1v2poXjr>'{~iauv"8W_l%NO(Vя;24qXڭV+E] jdQ#ޥ6Mt<+YdM[hjp$1L¨nsҺt4y<::\'|5a*)Y"9s&+ 䞙k[.B4K( HV&\jwf}8w'M M K="qbRMThϭ5r9`@i@Cl0O2||=HiCkle pad, the harder it is to complete the movement. <br>The second adjustment is moving the foot/ankle mechanism forward and back. Again, simply pull the Pop Pin and adjust the foot/ankle mechanism as shown in Photo Three. The greater the gap between the foot/ankle mechanism and the big pad in front, the easier it is to do the glute-ham raise. The narrower the gap, the harder it is to do the raise. <br>The third adjustment is the footplate (see Photo Four). It is important to get your feet in tight in order to make sure the entire foot is flat against the back plate. If it is loose, the heel will have a tendency to come away from the plate. This will interfere with the athlete's ability to execute perfect technique. The Pop Pin makes for a